Getting rid of your thigh fat might not come as easy as you think; you will need some sacrifices like your time, patience, strength, and dedication. Do it for 1 min. All work well to give an amazing and sexy figure. Remember to take a break for 30 seconds in between. Take your cycle or rent one and start pedalling; you can see the effect within a few weeks. Besides, your thigh skin would become tight. This stretch helps your thigh muscles relax and burn off the unnecessary fat making them toned. This is similar to leg lift, except you rotate the legs in a circular position. This also makes it the most stubborn and the last place they lose it. Here are the 10 easy exercises that will help you lose thigh fat fast. 1. Women naturally tend to hold more fat in their thighs than other places on their body. And yes, you may even develop a thigh gap. Squats are one of the best exercises to reduce thigh fat. Best Exercises to lose thigh fat 1.Hip bridge. How to lose thigh fat: 7 Best Exercises 1. Try to get your thighs at least down to parallel to the floor before slowly coming back up to the starting position. You may find it difficult at first, but slowly with practice performing these stretches become more comfortable, and the results can be seen in the curves of your body. You need to create a caloric deficit and burn off a lot of total calories to really see progress in getting rid of your hip and thigh fat. Avoid white rice and eat brown rice and whole-wheat bread instead. Exercises to Lose Upper Thigh Fat – If you are looking for exercises to help you lose weight in a specific area of the body without affecting other areas of your body, then you will never find one but while you can’t do one exercise to target just one specific body part, there are certain exercises that focus more on leg strength and endurance than other areas of the body. ), Josh holds a Bachelor's degree in Exercise Physiology and Nutrition Science. The Glute kickback is a great exercise to tone your legs, lose thigh fat and build strength. Especially if you’re a woman with the hormones and genetics to promote fat storage in your thighs. They’re not 100% wrong but they’re not all right too. This 1983 study found doing sit-ups didn’t do anything to target abdominal fat in the participants. Lie back on your yoga mat with hands on the side. Stop before your back knee hits the ground with a slight pause at the bottom before coming back up to the starting position. To get a thigh gap you clearly have to make your thighs skinnier. Many so-called experts out there will tell you spot reduction is a total myth and doesn’t work. Give the below exercises a try if trying to lose your thigh fat is making you go crazy. You need to have naturally wide hips to achieve the look. From the name of this exercise to slim thighs and legs, you can guess which sets of muscles it targets. Now slowly lift your right leg upward at a 70 degrees angle. By Pravallika Menon on September 21, 2019 on Fitness, Health & Wellness. Hold up her dumbbells at your side or you can also hold them together at your chest. Keep this up for one minute to complete a set. Even you would be surprised at the excellent results you would get in such a short time. It can be done quickly with just a yoga mat. Moskovitz suggests trying for a total of 25 to 35 grams of fiber and 75 to 100 grams of protein per day from veggies, fruits, whole grains, and lean meats. This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Slowly bend your knees, making your calf and femur are perpendicular to each other. 5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!) If you need to know how to get rid of hip dips then check this out too. It can be done quicker than you think but it might still require some patience but in the end, it will be worth it. Need help getting rid of cellulite on your butt? Try adding this thigh slimming resistance routine 2-3 times week. Exercising is essential when you are determined to leave a couple of those unwanted pounds on your thighs. Take a big wide stance with your toes pointing slightly outwards. They attributed it mostly to hormonal changes. Usually, when you’re really overweight you’ll lose visceral fat first before you start losing targeted fat. You can start with simple walking as you can set the speed and time you can drill. Hip Bridge Bend your knees slightly and jump up with your hand in the upward direction. Start with 5 minutes, then 10 minutes and slowly progress to even longer times. Stand straight with both legs together and hands on the sides. And in this article, we will tell you what these exercises are. Repeat the same procedure ten times on each leg. Sit down on a mat with your back straight. One of the trendy and fashionable home equipment available is a treadmill. Bring your legs back to resting position. Here are the 18 easy and best exercises to reduce thigh fat at home. This may result in an increased delivery of fat burning hormones that can help to slim and tone certain body parts. Sleep on the yoga mat with your back on the floor. Things to take note: . Then stand back up and move back to your starting position before repeating onto the other side. Keep your back straight all the while and hold up in this position for 10 seconds. Five simple exercises to lose thigh fat fast . This stretching works precisely the opposite way of ab-crunches. Keep your other leg straight as you begin to lower your hips down towards the floor. Balance your body firmly on the ground and raise your left leg from the ground to an angle of 90 degrees. 10. And many of the exercises I’m about to show you are also terrific for your core strength since they integrate both your upper and lower body, which means you get a core workout without doing dangerous exercises like sit-ups! You can perform these exercises without any equipment and in the comfort of your own home. Lift your right leg and move forward, stretching your left leg to the maximum. 11. No woman or man today likes having big thighs and hips. There is nothing one can do to only reduce thigh fat. Inner and Outer Thigh Stretch. Women seek on how to lose their inner thigh fat because they feel it gives their legs a bad shape. Hold yourself up in this position for 10 seconds and come back to sitting posture. Bend your right leg at the knee, bringing it as close to your chest as possible. It is an exercise that targets all the muscles in the lower body, making them fit, toned, and lean. It helps strengthen your thigh muscles by burning the excess fat. Raise your knees as high as possible, performing two to three shuffles on each side. Exercises to Lose Thigh Fat Video. I’m sure you’ll agree it can be incredibly frustrating wanting to get rid of your thigh fat without much to show for. Ok, it’s time to jump in and get to these 7 leg exercises. Slowly begin to lower your hips down towards the ground and imagine you’re taking a seat on a chair that’s behind you. 15 Best Exercises To Reduce Love Handles Fast At Home, 12 Best Exercises To Reduce Saddlebags Quickly At Home, 15 Best Exercises To Reduce Hips and Thighs Fast, 15 Simple & Best Exercises To Reduce Buttocks Fat, 18 Simple & Best Exercises For Hair Growth Faster At Home, 10 Best Aloe Vera Face Washes For All Skin Types In 2021, 25 Beautiful Punjabi Movie Actress Names and Pics, Actresses Hairstyles: 50 Trending Celebrity Haircuts for Women, 60 Modern Sravana Nakshatra Baby Names for Girls and Boys, 20 Beautiful and Hot Bhojpuri Actress Pics 2021. That isn’t a bad idea. HEALTHY LIFESTYLE TO GET RID OF INNER THIGH FAT FAST. 1. While trying to cut off some extra deposited fat in any part of the body, the chances are high that you lose weight all over. But if you don’t have the right genetics then it will most likely be near impossible for you to achieve it. These cardio activities will increase the heart rate while making the body system stimulate energy and get rid of fats in the thighs. So do these Upper Thigh Fat Workout daily for Good result naturally within a week. We all know how to climb stairs, yeah? Use your top leg to lift yourself up so you’re now standing on top of the step. So let’s see the steps. It’s never too soon to start doing thigh toning exercises. Then use your moving leg to jump back in the other direction as you repeat on the other side. It makes your legs lean and helps tone your lower body and burn fat quicker. Squat down on the left leg by bending your knee and lowering your body until the left thigh is parallel to the floor. Exercise 1. Well, you’re not alone! While doing this exercise, stretch your toe and keep them pointed towards the roof. Slowly move into a squat position placing your hands on the ground. Posted in Diet and Fitness and tagged Tips for fitness. 0. With all these ready, you will lose thigh fat in less than 10 days. The 7 Best Fat Burning Leg Exercises. You need bigger movements like squats and lunges to tone and shape your thighs. The importance of Healthy Eating/Diet can’t be over-optimized: Check out these invaluable Tips Done regularly, the thigh muscles will become flexible. It is best to avoid drinks or foods high in sugar. Need to know how to get rid of belly bloat in 24 hours? Remember, you can always stick with walking if you desire but do so 30 to 45 minutes each day for maximum benefit. Fold your knees and join your soles in the front. By Pravallika Menon on September 21, 2019 on Fitness, Health & Wellness. For many men and women of all ages, thick thighs are one of the most significant issues. Get rid of belly fat and get tiny waist. Just don’t put that at the top of your goals list. You should also angle your toes outward. Place your right foot on the step stool, applying pressure on the right foot to place your left foot along with the right foot. Keep repeating throughout the movement. Find a step that’s about knee height or you can also use a sturdy chair for this exercise. Lose belly fat and get flat stomach. All the exercises mentioned above can help you to lose thigh fat because it will maintain muscles to fat ratio. Be sure to repeat on the other side. There’s still hope for you! In this exercise, make sure that your back is in direct and straight form and your toes facing towards the wall. If you’re trying to get rid of your under butt fat then these are the 10 best exercises that’ll do the ... Sick of looking in the mirror and seeing flabby arms? No Comments. Inner thigh fat is often caused by genetics or a combo of diet and a lack of exercise. is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. Do 3 sets of 15 reps each. Effective Toning Exercises. Slowly stand up, coming up to the initial position. You start by standing with your feet placed together, and then you go down one knee while stretching out the other leg until your thigh is parallel to the ground. He has over 10 years experience as a personal trainer and nutrition coach. Jumping Jacks is one of the best inner thigh exercises to lose thigh fat and also strengthens your legs, arms, and core. Now slowly lift your legs together from one side and gradually to the centre and then to the other side of the body and then slowly downward, forming a full circle. Also read: How To Reduce Arm Fat At Home Also read: Simple natural ways to lose belly fat. You can also see my best exercises to lose thigh fat here too. If your knees hurt while doing this exercise then it’s wise to skip it. How to do it. Squats. Tweet. Then, jump and split your legs until it is slightly more than shoulder-width apart while leaving your arms above your head. The female body is designed for pregnancy, giving birth and nurturing children. Land on your outside foot and allow your other leg to sweep behind your planted foot. 1. Freepik. Repeat the same with the alternate leg for 10 to 15 times per leg. But did you know that the same fun activity can help you lose fat? In both ways, this stretch helps tone your inner thighs, getting them into perfect shape. Now move your thighs up and down like a butterfly. If you’re looking for a way on how to get rid of hip dips then check out my other blog post. If you really wanna make your thigh attractive then follow these all tips. Stand erect with your legs together and hands on the side. Keep your other leg as straight as possible. Grab a step or you can use the stairs and then place it behind you. Losing weight in your legs makes them saggy hence toning is necessary to make your muscles tight. 49. During the last shuffle, try landing on the outside foot while raising the knee of your inside leg. Top 5 Exercises to Lose Thigh Fat. Squeeze your inner thighs, flex your knees, and bring your legs to close so that the soles of your feet almost touch each other, forming a diamond shape. It enables you to lose all the unnecessary calories and helps you lose weight in your lower body, especially thighs. Now slowly raise one of your legs. The good news is you can shed off the excess weight by doing some exercises that can help you lose thigh fat to make your legs look more sculpted. Exercises To Lose Thighs Fat – Thigs and glutes are the body parts that prominently represent the lower body beauty. Keep your abs tight and stand with your feet hip width apart with your chest sticking out. Start making small circular motions with your toes, clockwise and counter … Losing some thigh fat and building those muscles can make everyday tasks much easier. Exercising is essential when you are determined to leave a couple of those unwanted pounds on your thighs. This concentrates on the lower body fat reduction and toning them. Good exercises to reduce thigh fat in a week will be suggested here and how to go about it. Procedure: Opt for these effective exercises to lose inner thigh fat to get into shape. If you are worried about wearing your favourite pair of jeans because you feel your thighs are fat, worry no more! It’s not attractive but they served a purpose for your caveman ancestors. Women with bigger thighs were able to live longer and had higher chances of their children surviving. The circular movement makes the fat burn much faster. The problem that most of the women tend to face is that fat settling in bum and thighs prior to being stored in the other parts of the body. How to Do It. For beginners, start with a walk and slowly increase your pace until you are comfortable with jogging. But the leg press machine is more designed to gain muscle and strength rather than slim your thighs. Along with these thigh reducing exercises, following a diet regimen is also necessary to get the results you desire. Jumping jacks is another simple way to lose all the unnecessary flab in your thighs. Hopefully you now you know how to lose thigh fat fast it’ll only be a short matter of time before you get the results you want and fit into your skinny jeans. A key tip is that when doing the exercises don’t do them all the same day. When your hips reach the highest position pause for a second before slowly lowering your hips back down towards the ground. Make sure you’re using the exercises above along with intense cardio and a caloric deficit. Experts often recommends 2 to 4 times of 20-30 minutes run per week will see effective results of losing weight, attributing to reducing thigh fats fast. Make a 90-degree angle with the ceiling. It also helps you tone your legs that become saggy after the weight loss. He's worked as a Strength and Conditioning Coach at the high school and college level. Keep your left sole firmly on the ground with your calf and knees perpendicular. If you’re just losing weight through cutting your calories then you’re most likely going to end up skinny fat. You may have seen on Instagram or the internet women trying to achieve the thigh gap. Slowly begin to lift your hip off the ground by pushing your heel through the floor. Yet even if you do have the genetics for a pear-shaped body that doesn’t mean you’re doomed. However, the results of these will show in improved muscle tone and firmness, after you lose your excess thigh fat. 10. Unless you’re lifting heavy weights and eating a lot then you shouldn’t worry about your muscles getting huge. Get down on all fours keeping your elbows straight and toes facing the wall. Now bring those arms out just in front of you in order to aid your balance. The problem that most of the women tend to face is that fat settling in bum and thighs prior to being stored in the other parts of the body. Using Intermittent Fasting for Weight Loss (Step-By-Step Guide), How to Lose 20 Pounds in 2 Weeks (No Starving! Keep your arms extended and kick back your feet, forming a plank position. But if you want to tone things up, here’s how you can lose inner thigh fat. 1. Try adding in cardio exercises during the workout or at least after doing these exercises. This is because women have a higher percentage of body fat than men.If you notice an excessive case of fat storage around your lower body, it is a sign of excessive levels of estrogen floating around your body (). Keep your other leg straight in the process. We all have body parts we don’t like, be the shape of it of how fat they are. First, warm-up for 5-10 minutes with light cardio and some leg stretches. Then you can add in high intensity cardio combined with specific exercises to target your thigh fat too. Leg lift is a simple yet effective way to lose fat in your thighs, toning them and making them look leaner. But do you know those climbing stairs is one of the best exercises to lose upper thigh fat? This study found you can burn fat in the fat regions near an active muscle than in those muscles far away from the area your training. Slowly lift both of your legs, forming a 90-degree angle between the legs and the floor. Read More – 6 EXERCISES THAT WILL BURN YOUR INNER THIGH FAT FAST IN 2 WEEKS . The best cardio exercise to lose upper thigh fat within a week is a fast walk, a good jog, and a short sprint. It also improves the overall balance and agility of your body. Glute muscles ensure you have proper balance and are able to maintain the right posture. Now to a large extent, indeed, you can’t simply use “spot training” to get results on specific areas of your body. Spot lipolysis is definitely real and can help you lose your thigh fat fast. Repeat the circling process, both clockwise and anti-clockwise. It works for people at any fitness level. Take a big step out to your side and lower your hips towards the floor by bending your outer knee. Try doing 15 with the right foot in the lead, followed by the left foot. This exercise helps develop and strengthen your glute muscles. It also has many other advantages like assisting tone the abdominal area too. While you’re in the air switch legs so now your bottom foot will come down onto the step while your top foot is now coming down towards the ground.