I started to feel a happiness I didn’t even realize that I had lost. This premise was a huge theme for his keynote talk at our 2019 FILEX Convention where Matt focused on the importance of filling your own cup … 5/14/2019 1 Comment During my morning commute today, I was listening to a podcast on Spotify that discussed overcoming depression and how to get more hope. But sometimes it can take its toll, can’t it? Honor the value you bring (purpose) even when the work doesn’t feel good. You have only so much you can spare. How might leaders realistically fill their own cups in a frantic turbulent world? Discover (and save!) Maybe - but I know before I got into the habit of putting myself first I usually wasn’t on my own list. When I was younger I got the advice, "You have to love yourself before you can love someone else." Your cup is empty because you poured out more than you poured in. But you can’t serve effectively with an empty cup. Hi Dan, great word today and very applicable! Do as much of that as possible. Romans 8:1 ESV / 11 helpful votes Helpful Not Helpful. And, by the way, I also find that 30-mile bike rides help with the mental de-cluttering and spiritual refreshing…. It doesn’t matter that you don’t enjoy tough conversations. The more you do for yourself, the fuller your cup will get and the more you will be able to give. Creator Writings ~ Filling Your Own Cup. (from Get so busy filling your own cup you don't need to drink from other's.) May 30, 2008; Gail Lynne Goodwin; Blog; 1 Comment; Yesterday morning I woke up and within one minute of opening my eyes, I’d jumped into work. You could give them something simple like a text message expressing your appreciation for them. Change ), You are commenting using your Google account. I have noticed in myself that when I am doing fulfilling work (as I define it for myself), my whole self improves. Emotional Health Consulting. A big part of my dissertation was focused on how parents with a child with an eating disorder or substance use disorder hurt their own mental and physical health trying to “care” for their loved one. That said it all. Adam and Eve had to work before the curse; they had to “dress and tend” the Garden. Not rest: Sometimes pouring out is pouring in. Reflection: What are you doing that adds value to others and has high ROE? Why are you having tough conversations? The idea of depression stemming from a lack of meaning in one’s life, as opposed to unhappiness, was incredibly profound to me. Is it worth being made to feel insufficient? A heart beating softly can lull another into restful sleep. Romans 5:5 ESV / 11 helpful votes Helpful Not Helpful. My response was wrong when I said “I don’t have time”. Perhaps you want to help an employee reach higher or you’re working to improve production. Inspiration- Fill Your Own Cup First. June 12, 2016 . That’s the reality of life. Enjoy, laugh, have fun, and always remember to fill your own cup first! Second, when thinking about refilling your cup and recharging yourself, I had someone once connect the idea of “I’m introverted” or “I’m extroverted” to it. Pour into your own cup by learning to serve better. My blood pressure is way up, ulcer is acting up, home life is a mess. Nothing I did seemed to work. She has written 3 books, developed her own healing modality and become a highly sought-after and acclaimed authority on energy and the mind. Play on Spotify . Ignoring your own self-care also hinders your ability to help the people you love in times of need, which can lead to strain in your relationships in the long term. Rachel’s is filled with skinny hot chocolates. I decided to break down the little self-care and mindset tricks that I taught myself that helped me come back to a centered place into easy, day-by-day sized bites for you so that you can find that light within yourself again, too! Take time for yourself. AND THAT’S OKAY!! Channeled By: Jennifer Farley In a world where you have been encouraged to do for others first, it may be challenging to step out of that role and into caring for yourself. Those fierce conversations were really tough at first, but with practice, they make for authentic and respectful relationships. Successful leaders bring up tough issues. your own Pins on Pinterest. That is when you realize that your worth is not based on a standard you’ve set. The energy in the building is great with a combination of more senior staff with a wealth of organizational knowledge, and a vibrant group of younger workers with new families, new energy and great technology skills. In 2001, Matt founded ‘Thought Leaders’ a business education service focused on giving back and building on the idea that great leaders create great leaders. Your cup is empty because you poured out more than you poured in. We are accustomed to filling our cup by getting a massage or pampering ourselves in some way or another. Filling Your Own Cup. I decided to break down the little self-care and mindset tricks that I taught myself that helped me come back to a centered place into easy, day-by-day sized bites for you so that you can find that light within yourself again, too! It’s true like all partial truths. Marc Azoulay. I thought responsibly taking care of the day to day and letting my bosses shine knowing all was under control would someday lead to it being my turn. Filling Your Own Cup. Things get way too busy way to fast. Filling Your Own Cup: The Importance of Self-Love. The truth about filling your own cup: #1. Is it worth being controlled? Share on Facebook Follow on Facebook Connect on Linked in Subscribe by Email Print This Post. The other analogy that people use is putting your oxygen mask on before you help other people. I became stressed right at the start of my day. Mar 12 2017. Deliberately focusing on rewarding work and its connection to refilling the cup is really great advice, Dan. I think what drains leaders is constantly putting out fires because A) they are not taking the time to think strategically and are only looking at what is right in front of their face and/or B) they refuse to delegate thinking they are the only one that can do the job correctly. Apply this to your everyday life. In addition to that, we get to take time to do really meaningful training that develops us for work and for home. Sometimes you just have to know that tomorrow will come, and one of these tomorrows will bring change. ... You are not your own, for you were bought with a price. Then, once you know who you are, and what you want; you can then start to fill your own cup. And then there is always family, friends and my garden when I go home. The Truth About Filling Your Own Cup. First step this week is to take my days off, like all 3 of them. As leaders we serve others but we cant do that if we don’t take care of ourselves. Meaningful labor has high return on energy ROE. Fill Your Cup. Thanks. Here are some of my favorite ideas on refilling your own tank. I stopped trying so hard and focused on staff members strengths to leverage them for success and confidence. I spent the first 30 minutes of my day on my computer, paying bills and tweaking things on the site even before I brushed my teeth! You are not alone. Meaningful labor has high return on energy ROE. When you fill your own cup, you’ve got more to give to others. Life can be overwhelming, and we often need support, direction or encouragement – either from friends or family or, more formally, from a coach. I just wrote on a similar subject, the loneliness of leadership. It doesn’t take much to fill your own cup first - but it takes practice to turn it into a habit. your own Pins on Pinterest. The idea of depression stemming from a lack of meaning in one’s life, as opposed to unhappiness, was incredibly profound to me. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Dan, enjoyed your thoughts as usual. The Truth About Filling Your Own Cup Servant leadership is pouring out for the advantage of others. How can you teach them what they most need to know when there are days you can’t find your own way out of the darkness? 100% recyclable for use in all k cup brewers including 1.0 & 2.0 Keurig. by LyleH - May 31, 2018. That … The curse that followed the bit with the fruit and the snake was that the ground would begin to bear thorns and thistles. Submitted by Galactic Free Press on Wed, 09/16/2020 - 22:20. We think we don’t deserve to take care of ourselves until everyone else is happy. and behavioural (how do you do it?). When you choose to be kind to you and love yourself first,…” Thanks for this one Dan. Share. Rest might help a little, but it’s not the answer. It consists of feeling more positive about ourselves and realizing that our self-worth isn’t reliant on others (parents, teachers, or peers included). It has led to new opportunities and promotion for my direct reports while I stay still, being great at making others look good and wondering what the heck just happened. Sometimes, it can be such a foreign concept that you may not know where to start. It is your right to be with yourself. If you’re busy and your cup feels empty, you’re doing the wrong work. What are the practical steps to apply to make our internal happiness our external reality? Supervising 25 staff at a large teaching hospital was leaving me resentful as team members struggled with trust issues. . Sometimes you have to fill your own cup. Hopefully without giving offense to anyone, I would like to say this reminds me of the ancient creation story about the Garden of Eden. Ten Ways To Fill Your Own Cup First January 10, 2017 by Guest Author 1 Comment When you take a flight and the crew goes over emergency procedures, they stress the importance of putting your own oxygen mask on before you attempt helping anyone else. Drained in the past year, I found myself no longer loving my work. My job used to be such a joy and now it’s…something else. Life began looking up. I don’t know where the saying came from, but I have said this for a long time. I cannot wait to hear you in a couple of weeks at the Iowa Special Education Symposium! Discover The Lorin Krenn Podcast #41 How to Stop Pleasing Others and the Importance of Filling your Own Cup #41 How to Stop Pleasing Others and the Importance of Filling your Own Cup. A couple of additional thoughts that came to mind while reading this. It’s not just a luxury. Taking care of yourself = keeping your cup full. People tend to forget those who would do anything for them. Change ), You are commenting using your Twitter account. The masculine is complete in his masculinity, and the feminine is complete in her femininity, and together they complement each other to form something even better. This tends to be a tough concept for most women. Image result for fill your own cup. Mere droplets of water become rivers carving valleys and deltas out of ancient solid rock. 4.6 out of 5 stars 20 $16.99 $ 16 . Taking care of me had me asking them: “what feeds your soul?”. I started to feel more grounded and balanced again. I can’t wait until you find that clarity and purpose inside yourself again. This is so true! I love my work and feel energized by it. sharing thoughts and opinions on any and everything. It immediately reminded me of a Seth Godin quote. May 7, 2013. This concept hides as much as it reveals. The… Continue reading → Read more: leadershipfreak.blog. Here are five ways ways to fill your cup, and start listening to what you really need. I loved reading this because it helps me realize why deciding to retire is/has been such a difficult decision. Actually, the more I pushed my own needs out of the way for others, the worse I began to feel. Here’s to you and a filled cup! I am loving my job these days, mostly because our managers have worked really hard to bring the right people into the building with really great interviews that combine skill and knowledge questions (what do you know?) … Just another thought to consider. #41 How to Stop Pleasing Others and the Importance of Filling your Own Cup By Lorin Krenn. My cup feels dangerously close to empty. May 31, 2018 - Servant leadership is pouring out for the advantage of others. ( Log Out /  Servant leadership is pouring out for the advantage of others. The Universe is encouraging you to begin learning how. You care about other people. Where are you having the biggest impact and delivering the best results? Filling Your Own Cup: The Importance of Self-Love. Your cup is … You have a … Find some simple ways to take care of your own needs so that you can care for others from your own fullness rather than emptiness. You cannot pour into others if you are empty. In this episode, Wioletta and Josiah talk about the concept of “filling your own cup”. How can you be there for people who are depending on you when you’re running on fumes yourself? Here are three things you can do to begin your journey. It will bring hope and a reason to get out of bed and a reason WHY. I genuinely like my staff, and really care about them as people. So how do you start filling your cup so that you can love others better? You’d walk a mile for them but you feel underappreciated, undervalued, unloved. This week she dives into the hot topics looking for validation, self-protective habits from childhood, and staying in reality. “Work” was not the curse but rather that work would not always produce the desired results. Fear, insecurity and self protection was what I discovered was being played out as I fed the rescue horses just as it was in my workplace. And give. For more information check out her website here or her Amazon Author page here. We must invest in ourselves, take. Many of us get busy with kids and grandkids, work, friends and extended family, groups and organizations, often saying “yes” to … in Quote Bank on Story Bank. 41 Likes, 3 Comments - Relationship Coach for Women (@laurenjohnston___) on Instagram: “Filling your own cup is so important. Then take my free 5-Day Love Yourself and Mean It Challenge by signing up through the button below. Wow. Also, please remember that early motherhood is not the time to be dieting. Servant leadership is pouring out for the advantage of others. Remember to fill your cup, because you can’t pour from an empty cup. Absolute Relief for: Resentment. To me, the only way I could experience love was from another person. My time with my 4 legged friends fed my soul. About LyleH. With a multitude finally waking, those that have established gifts may feel as if they are constantly being called upon to assist others. But what does filling up your own cup look like? We need to be well ourselves, to have the strength and energy to give what’s overflowing to those around us. Whatever the contents of his cup was that is what would have spilled with any collision. You have a meaningful-work-deficit. Saved from google.ca. Every morning I start by reading this and always feel like my thoughts are better focused and the pencil is sharpened. I think the practical application of letting God love on you or fill your emotional cup is different for everyone depending on your personality and what means the most to you. [break][/break]Do you have some other ideas for filling your cup? Click To Tweet. 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