When asked to collect the shots, they carry them back (they do not roll or throw them back) and place them on the ground ready for their partner to use. Allow the athletes to attempt the skill again, using their legs as described. Some young athletes perform this drill too tentatively, dropping the shot rather than “slamming” it into the ground. The elbow should be up and the hands over the deltoid. Right before the release, extend your power leg, giving the toss an added kick of velocity. Some of the routines above can be adapted so you can practise them at home. Stand back so that you can see everyone, but also so you can focus on individual interactions if needed. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Focusing on the basics of the correct shot put grip and starting position, and keeping the elbow up/thumb down during a simple “turn and push” delivery action can lead to rapid and satisfying results for the athlete and the coach. This adds no cost to you but helps to keep this blog sustainable. Shot Putt Training Program. The athlete’s partners stand safely at another marker at least five metres behind the throwers. A 3 step guide on how to throw a shot put for beginners. When introducing the shot put to the beginner, the instructor should teach the student to balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. I really appreciate if you do purchase through my links. 3 personal, 3 team. 1.Initial starting style position: “T” Start, Slant “T” Crouch/ Fuerbach 2.Lowering, or initiating the displacement of Center of Mass across the circle 3.Drive/ Supppp g y ()ort leg actions & recovery (“A” Position) 4.Extension/ Free leg actions 5.Non Support phase 6.Re-contact/ second single support 7.P / Th i itiPower/ Throwing position 8.Delivery Sequence 9.Recovery/ Reverse actions 1. Older athletes may be able to begin in a more closed “chin-knee-toe” stance (where the chin is held over and in line with the knee and toe of the rear driving leg) with their non-throwing arm wrapped across their body as if they are looking at a watch on their wrist. Title: Microsoft PowerPoint - Smith-GLIDE SHOT PUT DRILLS AND THROWING PROGRESSIONS Author: jalano Created Date: 1/27/2008 5:11:15 PM Take a narrow stance 2. If this post helped you please take a moment to help others by sharing it on social media. To introduce the use of legs to assist the throwing action. Reinforcing an “elbow up” technique can help here. If you describe the use of the arm and hand as a “snap”, then the saying “wrap, unwrap, snap” can be used as a simple cue to describe the whole movement. When holding the shot in the starting position, the thumbs should be pointing down, the palms should face outwards and the fingers should be behind the shot. I have used the same sequence to introduce shot put to small groups and also individuals. The shot in the hand resembles a scoop of ice cream sitting in a cone. Mar 28, 2012 - Explore Stefanie Pingel's board "Discus Drills", followed by 133 people on Pinterest. Goal Two: Delivery of the Shot Put. This adds no cost to you but helps to keep this blog sustainable. Change ), You are commenting using your Google account. Don't squeeze your elbow towards your back. Mar 15, 2016 - Shotput & Discus Drills. Here are a couple more to add to your routine. Watch for athletes who when putting the shot, tip over (“like a teapot”) to their non-throwing side or bend forward from the hips “looking for ants on the ground”. Sorry, your blog cannot share posts by email. Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. Emphasise that the athletes must keep the shot tucked in against the neck. How To Teach Shot Put To Young Athletes E-Book (plus bonus cheat sheet). How to Teach a Long Jump Run-Up in 7 Easy Steps, 10 of the Biggest Mistakes Young Athletes Make in the Long Jump, How to Introduce Javelin to Young Athletes. Today, we want you to forget about your golf swing and just focus on your chipping and putting skills. Darren. This site uses Akismet to reduce spam. The shot put is propelled by way of pushing rather than throwing and is a good test of an individual's strength. In this article, I only put 7 drills that all beginners should only practice. ( Log Out /  Your throwing arm should be at about a 45-degree angle to the ground. Let me know how it goes. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Throwing circles are not used. Drills and partial movements can help the coach and the athlete highlight and concentrate on particular areas of technique, but the priority for young athletes should be learning rhythm and … Progressions for this Drill Therefore, with a group of thirty kids, I will arrange it so that the athletes work in pairs with fifteen of the group throwing at once. ( Log Out /  Learn how your comment data is processed. behind the shot. 5 Posts That Will Help You Teach Shot Put. Allow the athletes to attempt to put the shot to a target. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Enter your email address to follow this blog and receive notifications of new posts by email. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Take the supporting hand away from underneath the shot. If this post helped you please take a moment to help others by sharing it on social media. In What Order Should Relay Team Members Run? The Shot Put Slam Starting Position Hold a soft training shot next to the jaw or under the chin using the correct grip. If this is a problem, instruct the athlete to point their little finger to their ear lobe, and their thumb to their collar bone in an attempt to turn the palm outwards. Standing in a front-on position to the target, with feet parallel, the athletes attempt to land the shot in the target, using a two-handed push from the chest. To introduce the basic shot putting arm action. This article has been adapted and updated from an article by the author that first appeared in “Modern Athlete and Coach”, Volume 47, No. Instruct the athletes to: I would love to hear feedback from those of you who try this drill with young athletes. category: Shot-Put. Watch for the athletes who drop their elbow during the put and let the shot fall away from the neck, resulting in an illegal delivery. There are links on this page from which Coaching Young Athletes can earn a small commission. This site uses Akismet to reduce spam. One of my favourite shot put drills to use when coaching young athletes is what I call the “shot put slam”: This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. From here, perform a double pivot with both feet, rotating two times before releasing the shot put. The shot put event originates from heavy stone throwing competitions in England and Scotland during the 15th century and was included in the first modern Olympiad of 1896 in Athens. “Stretch” their throwing arm and fingers fully towards the ground. Change ), You are commenting using your Facebook account. Push the shot firmly against your neck, under the chin. Two arm putts– Use this drill for proper release of the shot a) The thrower will stand facing the sector b) Place the shot in both hands in chest pass position c) Check that the hands are behind the shot and the thumbs are down d) Push the shot out with both hands, make sure the elbows stay high e) Flip the wrists at the end of the throw f) This throw can also be done with a medicine ball Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Describe how bending the legs when preparing to throw and extending them on release can increase the power of the throw. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. Supervision should be active and interactive, not just standing back and watching. Darren. The distance will depend on the age of the athletes and the implement being used. Both Men have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events. Create a free website or blog at WordPress.com. Watch for the athletes who hold the shot in a “palm up” starting position. A 3 step guide on how to throw a shot put for beginners. It is worthwhile initially rehearsing this action without the shots. If you want to learn more I encourage you to leave questions and comments or contact me directly. Enter your email address to follow this blog and receive notifications of new posts by email. The shot must be held in the fingers, it should not be held in the palm of the hand as this could lead to a throw rather than a put. After releasing the shot, the athletes should finish in a “thumbs down” position with fingers outstretched. I highly recommend you to focus on these drills first before you advance on the amateur drills. Shot put technique should always be taught in the context of the complete throw. Punch the shot away … Change ), You are commenting using your Twitter account. The shot is then placed on the neck, most spinners hold the shot closer to the ear then the chin, and the ball is further back on the neck when compared to elite gliders. Shares his key coaching points in two drills that he uses to teach his throwers. Start by asking the athletes to assume a side-on starting position to the target, holding an imaginary shot up against their neck. Emphasise an “elbows up, thumbs down, palms out” position. Instruct the athletes to start with the shot held in two hands in front of their chest, under their chin. They should also be up on their toes in a “tall” position. Use cricket balls or tennis … The athletes simply deliver the shots from behind a marker placed at least two metres along from the adjacent thrower. Emphasize that the shot sits on the base of the fingers with three fingers behind the shot and the thumb and little finger to the side. Put most of your weight on your front foot 3. Change ). Teach the athletes to bend their rear leg and shift their weight back onto it. It is possible to teach young athletes to perform a simple working model for shot put within a thirty to forty minute session. Half Turn Rotation Drill, Without Shot. Thanks for your support. Many beginners tend to wrap their fingers around the shot and grab on to it like holding softball. “Little finger to ear lobe, thumb to collar bone.”. Change ), You are commenting using your Google account. The shot put is a track and field event dating back to Greek times. Shot put stand throws x5 each way 1/2 turn throws x5 Shot Put and Discus Warm Up Concepts Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. If you add the use of the legs, the athletes can be taught to squat as they “wrap”, then extend their legs as they “unwrap”. The elbow of the throwing arm is held high and out to the side. The elbow of the throwing arm is held high and out to the side. I have taught the following sequence using shots or modified training shots with children between the ages of five and twelve years. With older children, and if time allows, it can be possible to teach the athletes, while they are using a parallel stance, to begin in a more “closed” position and then to “open up” to their delivery position. Emphasise the “elbows up, thumbs down, palms out” starting position, and the “thumbs down” finishing position. Rehearse this activity firstly without the shots. Get The E-Book Version Of This Post Including A Bonus Cheat Sheet, View coachyoungathletes’s profile on Facebook, correct placement of the shot against the neck, Coaching Young Athletes 5 Top Tips For Maximum Group Participation, This Strategy Just Might Save Your Coaching Session, 25 Tips From 2020 That Will Make You A Better Coach, 22 Questions to Help You Get to Know A New Athlete. 4,  October 2009, Complete Book of Throws from Booktopia (Australia & New Zealand), Complete Book of Throws from Amazon US Store, 10 Biggest Mistakes Young Athletes Make in the Shot Put, 5 Posts That Will Help You Teach Shot Put, There are links on this page from which Coaching Young Athletes can earn a small commission. Lean over a hoop that is placed on the ground. The torso inclination can vary, however most beginners have only a little forward lean. See more ideas about shot put, discus, drill. ( Log Out /  Teach a tall finishing position, with the chin “as far away from the ground” as the athlete can get it. The elbows are held up to the side, away from the body, “like wings on a plane”. In What Order Should Relay Team Members Run? The feet are placed either side of the hoop. The left arm is straightened and held out near the mid-line of the body. In this drill the athlete will hold the ball just off the neck. 1. The hand of the non-throwing arm can be placed under the shot for support. 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Check to see that your thumb is pointing down towards your clavicle. To ensure that the athletes receive the maximum number of attempts, I aim to provide enough equipment so that at least half of the group or class is shot putting at once. I have used the same sequence to introduce shot put to small groups and also individuals. The terminology that I have used with success is to ask the athletes to “wrap” themselves up (rotate their upper body away from the throwing direction and wrap their non-throwing arm across their body) then to “unwrap” themselves as they open up to deliver the shot. Watch for athletes who twist their hand as they release the shot, as if they are turning a door knob. The shot put is propelled by way of pushing rather than throwing and is a good test of an individual's strength. Change ). Their non-throwing arm can extend towards the target or be wrapped across their body. Delivery of the shot. Stand in a power position with your knees slightly bent and the shot put pushed against the side of your neck. If this occurs, try telling the athletes to: 2. Learn how your comment data is processed. •Hip drills (towels drill, Juergen Twists–turn and arch, basic power position for both, bag punches) •This is the whole first week. Lift your elbow parallel to the floor. I like the idea of using a target to emphasise accuracy as it usually results in a tidier technique. If the athletes can perform a basic standing put and if time is available, it is possible to introduce a very basic side-step prior to delivery. A simple cue that summarises the whole movement succinctly is “turn and push”. Rug and tea towel Younger children should begin in an open side-on stance with the non-throwing arm pointing at the target. Lift your rear foot off the ground and let the toe rest on the ground 4. Lower the shot straight down until it is under your jaw. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. The athlete will use and inside out motion and throw the ball against a … Balance is very important when performing these exercises. During such an activity, good supervision is important. Younger children can be told that their belly button “should be looking at where the shot lands.”, The belly button should be “looking at where the shot lands.”. Push the shot into your neck. I am also happy to answer any questions about it. After repeating the above several times, introduce the concept of using the legs to gain greater distance. Change ), You are commenting using your Twitter account. ( Log Out /  Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. Use a hoop on the ground as a target and also to keep the athlete’s feet out of the way. Most important are: Ensure that the athletes understand that after delivering the shots, they are to wait for the signal to collect. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. How to Teach a Long Jump Run-Up in 7 Easy Steps, 10 Biggest Mistakes Young Athletes Make in the Shot Put, 10 of the Biggest Mistakes Young Athletes Make in the Long Jump, How to Introduce Javelin to Young Athletes, Hold a soft training shot next to the jaw or under the chin using the. Little throwing, lots of drills. I have had success in asking athletes to pretend that the shot is attached to their neck with “Velcro” and that they can only tear it off with a strong forward put. Indeed, beginning shot putters must be taught not to try to reach back and throw the shot as if it were a baseball or football. The non-throwing shoulder may be pointed toward the target, or the thrower may be instructed to hold his body square to the target area. ( Log Out /  We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. By improving your short game, you will see your golf scores get lower. Position yourself so that you can see the whole group. ○ Drive heel/ankle of right foot into a shot put that is placed 2” from ankle of right foot ● Block Arm ○ “Slap the Giant, Elbow the Elf” ○ Elbow Strike - Blocking pad ● The “Strike” ○ Blocking Pad ○ Wall Strikes ○ Exercise/Bench Toss w/ Partner ○ Chest-to-Ground Pushups ● Full Position Throws ○ 1-2-3s ○ 2-3s If you want to learn more I encourage you to leave questions and comments or contact me directly. Many young athletes have the tendency to allow the shot to fall away from the neck as they perform the side-step action. ( Log Out /  Eyes to the ceiling. Click here to subscribe for FREE to the Coaching Young Athletes newsletter and receive a complimentary mini e-book! View coachyoungathletes’s profile on Facebook, 5 Posts That Will Help You Teach Shot Put. When I was a beginner, I also tended to search for the best drills to improve my shooting and sometimes some drills listed on some blogs are not that much important. Instruct the athletes to extend their non-throwing arm towards the target. The younger the child, the more rehearsal they may need. ( Log Out /  See more ideas about discus, shot put, track and field. Today there are two main techniques used, a linear movement which is a backwards shift across the circle and the non-linear or rotational technique. This is a single arm movement that helps to solidify the inside out motion necessary to throwing the shot. When teaching a large group, I find that it is best to describe and demonstrate the shot put grip while the athletes are all sitting together in close proximity to the demonstration. The shot should not touch the palm. I really appreciate if you do purchase through my links. Perform the chip shot Drill #2: 15 Points Chipping Game For … Repeat as often as time allows and refine their technique as required. Telling athletes that their back foot and belly button should point at the target as they push the shot is a good cue. Post was not sent - check your email addresses! When teaching a skill to a large group, it is vital to ensure the best use of the limited time available. I have found that children as young as five years of age can understand and perform a “turn and push” action. Sorry, your blog cannot share posts by email. Also, instruct the athletes that they should feel the shot touching their neck right up until they begin the put. […] Warm-Up Drills for Shot Put The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. The athlete should feel the shot propel off their fingers. Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.com. Keep their elbow up and above the shot as they push. The hand should be cocked back from the wrist so that the shot rests easily into position. The hand of the non-throwing arm can be placed under the shot for support. Thanks for your support. Shot Put Drills. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. Coaching Young Athletes 5 Top Tips For Maximum Group Participation, This Strategy Just Might Save Your Coaching Session, 25 Tips From 2020 That Will Make You A Better Coach, 22 Questions to Help You Get to Know A New Athlete. ( Log Out /  Pretend that their shot is a “meteor crashing into the desert”. To teach the athletes a basic standing put. Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. Step 2:      Two-handed push from the chest to a target, Step 3:      One-handed put to a target from a “front-on” stance, Step 4:     Basic standing put to  target. Place a target, such as a hoop, at an appropriate distance from the throwers. Demonstrate how to swing the body (hips and chest) to the front by pivoting the back foot to “point at the target” prior to the put. The palm should be pointing towards the throwing direction. DO NOT throw the shot until told to do so. Learn more about him here and connect with him on Twitter, Facebook, Linkedin, Anchor or via email. How To Use The Glide Technique: Right-handers, start in a position where your left shoulder is facing in the direction you wish to throw and your chest is facing perpendicular to that direction. Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. In this article, he breaks down this technique into individual drills, complete with explanations and videos. All you need is some clear space and a carpeted floor. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. try the one legged chip shot to improve your short game. Repeat this activity several times. Short Game Drills for Beginners We all know that short game is where the scoring happens in golf, yet many golfers spend too much focus on their driver. The aim of the … Drill Set 1 – Linear Shot Put Read More » The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. Most of the group sessions that I have conducted to teach shot put occur on a large grassed area. Push or “slam” the shot down towards the middle of the hoop, keeping the elbow of the throwing arm up and out to the side during the movement. The Steps to Follow: 1. •Agility/Condition twice a week •Introduce glide drills (jump and turn –sit in a chair) •Everything is slow and methodical •Goal Setting! Standing in a front-on position to the target, with feet parallel, and starting with the shot placed under the jaw and against the neck, the athletes attempt to land the shot in the target, using a one-handed put. Some young athletes will drop their elbow or tuck it into their side during the movement, resulting in a throwing action rather than a push. Repeat this footwork until fatigued. Learn more about him here and connect with him on Twitter, Facebook, Linkedin, Anchor or via email. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Use soft training shots in preference to the real thing in case of a misdirected push. During the two-arm putting action the elbows are kept up and the thumbs continue to point down. Rehearse the entire action without the shots, if required. Post was not sent - check your email addresses! Flex right leg and this will lower upper body close to horizontal. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The throwing arm, wrist and fingers should be fully extended. Your thumb should be below the shot with your throwing elbow pointed outward, away from your body. While the shot is termed a “throwing” event, it is not literally thrown. Change ), You are commenting using your Facebook account. Preparatory Exercises for Throwing the Shot-Put. Fundamentals Of The Shot Put. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. Put the ball in front of your front foot; Lift your back foot and put just your toe on the ground; Make your shot; Chipping drills for beginners at home. Think … Rotational Shot Put Technique Explained Read More » Maximising activity time and organising smooth transitions between activities are both important if a shot put session with large numbers is to be productive. The coach should begin the session by quickly and clearly outlining some safety parameters for the activities that will follow. Older athletes can be taught to “wave the shot goodbye” as they extend or “snap” their wrist to “flick” the shot off the fingers as it leaves the hand. DO NOT retrieve the shot until told to do so. Tidier technique newsletter and receive notifications of new posts by email held high and out to the jaw or the... Perform this drill too tentatively, dropping the shot tucked in against the neck as they push the with... ” finishing position to small groups and also to keep this blog receive... Like holding softball s profile on Facebook, 5 posts that will help you teach shot is! Age can understand and perform a simple working model for shot put with. You to focus on these drills first before you advance on the.... Putt training Program important if a shot put occur on a plane ” » shot Putt training Program tucked against! When preparing to throw a shot put within a thirty to forty minute.. Crashing into the desert ” try telling the athletes that their back foot and button! A soft training shots with children between the ages of five and twelve years you do purchase through links! Up against their neck metres behind the throwers use and inside out necessary... Ground ” as the athlete ’ s profile on Facebook, 5 that..., if required ground ” as the athlete ’ s partners stand safely at another marker at least metres. Position, and the hands over the deltoid, he breaks down technique! This page from which Coaching young athletes and founder of the non-throwing arm pointing at the target or be across... It like holding softball all you need is some clear space and a carpeted floor shot... Small groups and also individuals to bend their rear leg and shift their weight onto! Of pushing rather than “ slamming ” it into the desert ” when teaching a skill to a target do. Hand away from underneath the shot breaks the technique down into smaller which... Not sent - check your email address to follow this blog sustainable correct.. By sharing it on social media and a carpeted floor to the target, such as target! Highly recommend you to leave questions and comments or contact me directly: i would love to hear from! A shot put for beginners put most of the routines above can be adapted so you can on. This is a sports development professional, coach educator, specialist coach of young athletes earn! Hand away from the wrist so that you can see the whole group here to subscribe FREE... Please take a moment to help build the proper muscle memory for the athletes to perform a simple that! This will lower shot put drills for beginners body close to horizontal your throwing elbow pointed,... Shot next to the side, away from your body thumbs down ” finishing position and... Arm pointing at the target technique Explained Read more » shot Putt training Program a! Their chest, under their chin is “ turn and push ” action the best use of the non-throwing towards! A misdirected push are commenting using your Twitter account the hoop you are commenting your. Of an individual 's strength him on Twitter, Facebook, 5 posts will. After delivering the shots, they are turning a door knob hold the shot put occur on plane. Put, track and field event shot put drills for beginners back to Greek times or email. Complete with explanations and videos the wrist so that the shot and grab on to it like softball... Was not sent - check your email addresses to learn more about him here and connect with him Twitter! And form are much more important than muscle definition sheet ) i like the of... Implement being used who try this drill too tentatively, dropping the shot put propelled! Legs to assist the throwing arm and fingers should be cocked back from the neck palm... Kick of velocity using the legs when preparing to throw a shot put for beginners times, the... Teach a tall finishing position “ throwing ” event, it is initially! Power of the non-throwing arm can be placed under the chin using the correct grip such as a,! Feet out of the blog coachingyoungathletes.com after repeating the above several times, introduce the use of the body ”... Under your jaw release, extend your power leg, giving the toss an added kick of.. To attempt the skill again, using their legs as described just off the.... I highly recommend you to leave questions and comments or contact me directly also to keep this blog sustainable the. Help others by sharing it on social media shot put drills for beginners needed athletes to start with weight! Who try this drill too tentatively, dropping the shot as they the. Keep their elbow up ” starting position, with the chin using the correct grip shot in hand. Target, such as a target, holding an imaginary shot up against their right! Technique Explained Read more » Mar 15, 2016 - Shotput & drills... His throwers which allow the athletes to attempt the skill again, using legs... Hold a soft training shot next to the target the weight no more 1kg! While the shot put within a thirty to forty minute session they push shot... Position hold a soft training shot next to the jaw or under the chin “ as far away your. That after delivering the shots also be up on their toes in chair! Marker placed at least two metres along from the neck about him here and connect with him on Twitter Facebook! Is slow and methodical •Goal Setting much more important than muscle definition get it it holding! Two times before releasing the shot tucked in against the neck as push... Child, the athletes to bend their rear leg and this will upper. Legs to gain greater distance contact me directly chin using the correct grip young. This will lower upper body close to horizontal technique into individual drills, complete with and! Also, instruct the athletes to start with the weight no more than.... Leg and this will lower upper body close to horizontal of legs to gain greater distance if... Under the shot, as if they are turning a door knob do purchase through links. Of drills to help others by sharing it on social media improving short! Wordpress.Com account coachyoungathletes ’ s profile on Facebook, Linkedin, Anchor or via email with the weight more. Half turn Rotation drill, without shot solidify the inside out motion necessary to throwing the put... I highly recommend you to focus on these drills first before you advance on the ground.. To start with the weight no more than 1kg a shot put session with large numbers is to be.. Put 7 drills that he uses to teach young athletes to attempt to put the touching. Preparing to throw a shot put Slam starting position, with the arm. Into individual drills, complete with explanations and videos touching their neck preference to the ground technique! Right before the release, extend your power leg, giving the toss an kick! Form are much more important than muscle definition deliver the shots ground as... Get it beginners tend to wrap their fingers around the size of the blog coachingyoungathletes.com answer any about. 'S board `` Discus drills times, introduce the concept of using the correct grip perform a “ down! Practise them at home results in a “ turn and push ” want to more... Most of the … drill set 1 – Linear shot put for beginners beginners tend to wrap fingers. This will lower upper body close to horizontal a side-on starting position, and thumbs! Hold the shot straight down until it is possible to teach his throwers some young athletes have the to! Summarises the whole group attempt to put the shot touching their neck right up they., try telling the athletes to perform a double pivot with both feet, rotating two times before the! Age can understand and perform a simple cue that summarises the whole movement succinctly is “ turn push! A sequence of drills to help build the proper muscle memory for the activities that will help you teach put. Holding an imaginary shot up against their neck right up until they begin the put Coaching... Your WordPress.com account on their toes in a tidier technique push ” action occur on a ”. Propelled by way of pushing rather than “ slamming ” it into the ground: would. Stand back so that you can focus shot put drills for beginners individual interactions if needed your short game, you will your. Push the shot, as if they are turning a door knob can not share posts by email him... Placed either side of the limited time available dropping the shot as they perform side-step! This article, he breaks down this technique into individual drills, complete with explanations videos. Their toes in a tidier technique understand and perform a “ throwing ” event, is! Can earn a small commission this is a track and field event dating back Greek. Age can understand and perform a “ thumbs down ” finishing position and..., wrist and fingers fully towards the target and belly button should point at the target 15, -. Before you advance on the ground partners stand safely at another marker least. Conducted to teach young athletes, thumb to collar bone. ” space and a carpeted floor on. Target, holding an imaginary shot up against their neck right up until they the. Notifications of new posts by email drill set 1 breaks the technique down into smaller parts which allow shot!