Performing push-ups can put a lot of strain on your wrists. Each workout will generally include three sets of this number of repetitions. If it is difficult for you to do a regular pushup, start by performing modified push-ups on your knees instead of your toes until you build enough strength to do a regular pushup. Read our, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience and for our, Biggie Productions/The Image Bank/Getty Images, Avoid These Post-Workout Recovery Mistakes, The Best Way to Prepare for and Pass the Army Physical Fitness Test, Build Strength and Balance With the Stability Ball Pushup, How to Burn More Calories While Watching TV, How to Do Handstand Push-Ups Like a Pro CrossFit Athlete, Work Your Back and Core With a Renegade Row, Try This Upper Body Strength and Endurance Challenge with Supersets, 12 Time-Efficient Exercises You're Not Doing (But Should), Strengthen your Upper Back With the TRX Row, Design Your Own Workout! It's much more efficient to do fewer push-ups more regularly, than to try to a do a whole bunch all at once, but irregularly. We’ve discussed why the push-up belongs in your fitness routine, but we didn’t offer you a good road to push-up bliss. Repeat four more times, so five sets in total. Before you begin your push-up training workout, it's helpful to understand six principles that explain the science behind fitness training. Whether you want to increase your sets or increase your reps, there's no single way to start doing more push-ups. Mastered the exercises above? Keeping your arms extended and straight, lower the weights by spreading your arms apart, dropping them to each side, even with your chest. Use a set of weights that will be challenging for 10-15 reps. Area #1: core. For decades and possibly centuries, men have pointed to the push up as a true test of strength, not to mention machismo. However, if you're truly a beast, you can do one or more of the following to up your push-up game. You need to allow your muscles to get stronger and not overwhelm yourself. Prop your feet on something of a similar height, if necessary. How many push ups can you do? In bare feet or socks, it can be more difficult. To create this article, 15 people, some anonymous, worked to edit and improve it over time. If you start at 15 reps, try doing three sets of 15 and see how it goes. More? This article is not responsible if you hurt yourself. 20 or 30? If you can do 30 or more regular pushups in a row, it's time to make the exercise more challenging. This exercise is a part of military service’s physical fitness test including the US Army, Air Force, and Navy. If you want to do more push-ups, doing them every single day is going to help you do that. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Increase-the-Number-of-Pushups-You-Can-Do-Step-3-Version-5.jpg\/v4-460px-Increase-the-Number-of-Pushups-You-Can-Do-Step-3-Version-5.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Increase-the-Number-of-Pushups-You-Can-Do-Step-3-Version-5.jpg\/aid732874-v4-728px-Increase-the-Number-of-Pushups-You-Can-Do-Step-3-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"