Quadriceps stretch. HOW TO DO IT: Find a wall or something stable to hold onto. When you feel a good stretch, hold the position for 20 to 30 seconds before switching legs. That means you also have to stretch the front of your hip to hit all of the muscles of the quadriceps. 1. CLICK HERE to jump straight to the 101 stretches, or read further to learn more about stretching and exercise in general.. Leaf Group Ltd. Understanding the muscles of the legs helps you understand where you feel most tight and which moves offer the best stretch. and However, if you stretch the TFL, you release tension on the IT band. Stop looking for dynamic stretching exercises in Google. If you still don't feel a stretch, raise your arms overhead and lean back. We’ve rounded up the 10 best and most powerful exercises to do every single day. To gain true flexibility, you must stretch the joints in a 360 degree range of motion with a variety of hip-opening stretches. To do this pose, stand straight with your arms on your sides, and then raise one leg … Hold for 30 seconds on each side. any of the products or services that are advertised on the web site. Bulgarian Split Squat. Privacy Policy Use this technique to lengthen the muscles that pull on the IT band and relieve some pressure. 2021 \"We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our ab… Stick your butt back as you go down. Physiother Theory Pract. Come back to the start position, then lean forward again, trying to push slightly farther. 2018;104:101-107. doi:10.1016/j.ejrad.2018.05.008, Junker DH, Stöggl TL. This is one of the best stretches for the adductor muscles because it gives you a wide range of control over the intensity of the stretch. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse J Strength Cond Res. Pull both legs inwards … You should feel a stretch down the inside of your left leg. To stretch the right leg, sit on the ground with the left leg bent at the knee with the foot facing inward. Muscles that are not properly... Quad stretch. You stretch these muscles by straightening out your knee and bending your torso forward, since they are attached both to your hips and knees. Keep your upper body straight and legs apart. PMID:29671490, McHugh MP, Cosgrave CH. This dynamic stretch is for your adductors and hamstrings. Vidoni A, Gillett M, Botchu R, James S. Lower limb muscle injuries: The good, the bad and the ugly. Do this for 30 days straight or twice a week to see and feel a difference. Keep your knees completely straight and reach down toward your toes with both arms. 4 Leg Stretches for Flexibility Overview. To stretch these muscles you'll have to pull your foot up, bringing your toes towards your shin. To save you some trouble, I broke down 25 of the best leg exercises you can do. The quadriceps muscle group includes four different muscles. The information about each stretch should be read in conjunction with the stretching guidelines. These muscles help straighten your knees. This stretch simulates the split but in a standing position. If you can't touch your toes then consider adding more stretching to your routine. Work on each hamstring individually with this stretch. The quadriceps go down the front of your thigh and extend your knee. This is called the butterfly position. To stretch or not to stretch: the role of stretching in injury prevention and performance. Squat (High And Low Bar) Why it's on the list: Squats are king because they're simply the most challenging leg movement you can do, especially when loaded appropriately. Plant your foot flat on the ground with your toes pointed forward. This stretch is commonly used to test someone's general flexibility. Rock your butt back towards the other foot and reach your arms forward. To stretch or not to stretch: the role of stretching in injury prevention and performance, The effects of active and passive stretching on muscle length. Seated Single-Leg Hamstring Stretch. Use of this web site constitutes acceptance of the LIVESTRONG.COM Performix House trainer Lauren Kanski, NASM-CPT, shares 15 hip stretches to use before and after exercise to prevent and soothe tight hips. If you’re a runner, you most likely already have a stretching routine routine. You can find out more about him by visiting his website: henryhalse.com. For best results, stretch every day after a light warm-up, and always after a tough leg or lower-body workout. back extension. Leg stretches are a common way for people to prevent and alleviate tight leg muscles. The gastrocnemius and soleus are the two big calf muscles. Triangle stretch. spinal twist. As we age, our muscles get shorter and less elastic, she adds. Then, cross your right leg in front of your left. This list is the only resource you'll ever need to find stretch exercises for ALL your body parts!. Tight leg muscles can predispose you to injury during daily and recreational activities, and may even contribute to the development of back pain in some cases. Step your left foot up to your right and step to the right again, repeating the stretch. It’s a good idea to warm up your muscles as part of your exercise routine. Keep both feet pointed forward and lean to your right, straightening out your left leg and sticking your butt back. Three of these muscles start at the top of your femur — the leg bone — and run down to your knee. side trunk. Get exercise tips to make your workouts less work and more fun. They help your flex your foot down. This common version can be found in yoga, at the gym, and in fitness studios. The stretches can be performed several times each day. Some of them are small and don't go down the entire length of your leg and others are large and almost as strong as bigger leg muscles such as the hamstrings. Keep your knees close together during this stretch. The hamstring group also has four muscles that run down the back of your leg. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Influence of static stretching on hamstring flexibility in healthy young adults: Systematic review and meta-analysis. Stretching routine #1. Stretch for 30 seconds on each leg. , The hips and pelvis are complex joints that move in a variety of directions. 1. Reach toward the toes of the rear foot. 2016;94(7):547. Put your weight on your front foot and lean forward, trying to drive your knee over your toes. Scand J Med Sci Sports. The fourth muscle starts on your hip bone and goes down into the knee. Your back knee should also be bent at 90 degrees. sitting hip stretch. Since these muscles bring your leg in towards the middle of your body, you have to reach your leg away from your body to stretch them. 1. forward lunge. 5 leg and thigh stretches for running. No one stretch addresses all the muscles of your leg. Running, biking, and other daily activities can result in tight quadricep muscles. The final leg stretches for splits that induces exceptional flexibility is the standing stretch. advertisements are served by third party advertising companies. It should not be Many athletes, especially runners, typically do some form of stretching before exercise, but leg stretches can be beneficial to most people regardless of their level of activity or physical fitness.In a sedentary lifestyle, including having a job that requires sitting all day, the leg … Copyright Policy Side Lunge Stretch. You need enough space to be able to prop one leg up on the wall while the other leg is flat on the floor. Classic … You should feel it from your hips all the way down to your knee. Michael Lau, PT, DPT, CSCS, is a licensed physical therapist, strength and conditioning coach, and co-founder of The Prehab Guys. Start incorporating them into your own leg workouts by choosing four big moves that involve multiple joints, … Shoulder stretch. Bend the other leg at the knee and position the sole of that foot against your opposite inner thigh (against the straight leg… The Extended Triangle Pose and Twisting Extended Triangle Pose are two great moves to stretch your legs, hips and spine while helping you develop full-body stability. … Try to touch your heel to your butt. Stretching for prevention of exercise-related injury. Hold each stretch for 30 seconds. Reach your right leg out straight to the side with your knee locked out. Stretching Exercises for Tight Leg Muscles Hamstring Stretches. Read our, Medically reviewed by Erin Pereira, PT, DPT, Verywell Fit uses cookies to provide you with a great user experience. Lie on your left … Keep your torso tall and lean back towards your back leg to increase the stretch. They work all … This stretch focuses on the muscles in the front of your thigh, the quadriceps. Face away from it. These muscles run from the back of your knee down into the thick Achilles tendon, which connects to your heel. As our knees are bent in this position, the muscles that flex the knee joint become used to being in this shortened position. 30 Best Leg Exercises and Workouts of All Time 1. … If that's easy, drive your knee back behind your body. Many athletes, particularly runners, have tight IT bands. Laura Inverarity, PT, DO, is a current board-certified anesthesiologist and former physical therapist. Here's what you need to know … Front Squat. Put your hand on it to brace yourself and pick up the opposite leg with your free hand. Using your left hand, grab your left foot and pull your heel in toward your buttocks. The Truth About Stretching … The best stretching routine for your legs will include stretches for the muscles in your front, inner, back and outer legs, as well as your calf muscles. Lower back. 10 Great Stretches to Do After a Lower-Body Workout Crossover Hamstring Stretch. Be sure to check in with your doctor or physical therapist before starting any exercise program. Hamstring stretch. Stand with one leg crossed over the other. It should be around knee-height. These leg stretches may sound like a secret code but they are rather simple. These muscles often get tight from sitting for long periods throughout the day.. Am Fam Physician. Repeat on the opposite side. Common Running Injuries: Evaluation and Management. To increase the stretch, move yourself closer to the wall. Grab the power with an overhand grip at shoulder... 2. IT Band / TFL SMFR. Then shift your weight in a slow "lunge" to the side over a bent knee (not forward, as in a typical lunge). Make sure your right knee is pointing toward the ground, your right leg still aligned with your left leg. Eur J Radiol. HOW TO DO IT: Start standing, then step out to the right with your right leg. The material appearing on LIVESTRONG.COM is for educational use only. Stop the stretch if you feel pain. Quad Stretch. Hip flexor stretch in three planes. You can also perform the classic runner's stretch for your calf muscles. Simply place both hands on a wall, and leave your heels on the ground as you lean towards the wall. Summit Medical Group: "Iliotibial Band Syndrome Exercises", ExRX.net: "Lying Vertical Hamstring Stretch", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The quadriceps, or quads for … Wall calf … To prevent this, it is important to stretch your legs to loosen tight muscles. Tightness here may result in ankle and foot problems, including Achilles tendonitis or plantar fasciitis. HOW TO DO IT: Stand tall with your feet two inches from each other. Thank you, {{form.email}}, for signing up. Reach your arms down to touch your toes and fold your upper body forward. Kneeling Hip Flexor/Quad Stretch Perform several different exercises to loosen up your gams. The quadriceps … HOW TO DO IT: Kneel on a pad on one knee. You should feel a slight stretch behind your lower legs. Bosu O, Doctor K, Dixon K, Smith L, Waits JB. Tight calf muscles are common in most people, sometimes due to wearing high- heeled shoes. Pull both legs toward your torso for a deeper stretch. In the leg, the tensor fascia latae or TFL is the biggest abductor muscle. Each muscle group needs a different type of stretch, so you'll assume a number of different positions. \"Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,\" Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. A very common cause of leg tightness is due to the amount of time we spend sitting throughout the work day. Hold onto the front of your shin and pull your leg back, bending at the knee. This stretch focuses on both your hip flexors and quads. Go as low as you can then stand back up. You can do the standing hamstring stretch almost anytime and anywhere, making it a handy way to boost flexibility in this important muscle. Go down as far as you can and hang there, hold the stretch for 30 seconds. The calf muscles course down from behind the knee to the back of the heel. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4,000 hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. The other leg remains flat on the floor. These moves will improve your … Copyright © The quadriceps muscles, also known as the quads, run from the front of the pelvis, over the kneecap, and to the front of the shin. The foam roll as a tool to improve hamstring flexibility. Lower limb muscle injuries: The good, the bad and the ugly. Stretching your calf muscles is easy. These leg stretching exercises incorporate all the major muscle groups of the lower extremities. Trunk Stretches. Seated trapezius stretch. The hamstring muscles travel from the pelvis to the back of each knee, and help to flex the knee and extend the hip. Address the muscles down the front, back and both sides of your legs, as well as your calf muscles. Then, stretch your calves by standing with your legs straight and the front of your foot on a stair, and then lower your heel until you feel a stretch. If you feel like your leg muscles are tight, you may benefit from working with a physical therapist to improve your flexibility. Your PT can show you exercises you can do to help improve your overall lower extremity mobility and flexibility. Triceps stretch. knees to chest. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Your abductors sit opposite of your adductors on the outside of your hip. Bend forward at the hips and try to touch the... Pretzel Stretch. Terms of Use Running works many leg muscles and also puts a strain on the knees and back. Glutes stretch Sit tall on the ground with both knees bent and both feet on the floor. Leg Stretches … 2018;97(8):510-516. Click the image for more details about performing the stretch. Influence of static stretching on hamstring flexibility in healthy young adults: Systematic review and meta-analysis. Strengths: “Both the barbell front and back squats are great exercises for increasing leg, back and core strength and for positively affecting anabolic metabolism,” says Dustin Kirchofner, … Many people suffer from tight leg muscles. HOW TO DO IT: Start in an all-fours position with your hands under your shoulders and knees under your hips. Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while … Common Running Injuries: Evaluation and Management. 2012;23(1):51-7. doi:10.1016/j.pmr.2011.11.006, Stretching Exercises for Tight Leg Muscles, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Keep your front heel on the ground. HOW TO DO IT: Lie down on your back next to a doorway or the corner of a wall. Stand upright and bend one leg back, grabbing the top of that foot. used as a substitute for professional medical advice, 2016;32(6):438-445. doi:10.1080/09593985.2016.1204401, Arnold MJ, Moody AL. Am Fam Physician. Hold onto a pole, door, wall or chair for balance, or practice looking at one spot on the floor. Two extend down the inside part of your leg and two run down the outside. How to do it: While sitting on the floor, place one leg straight out. These three easy stretches for tight quadriceps, including the standing quadricep stretch, can help. Set a barbell on a power rack at about shoulder height. The effects of active and passive stretching on muscle length. Performing a hamstring stretch routine daily can help improve the way your hamstrings move. Hold each stretch for 30 seconds, and be sure to relax as you stretch. Reach one leg back and put the top of that foot flat on the top of the bench or chair. Lift your right leg and cross it over your left thigh, while your left knee remains bent. Your inner thigh muscles are called your adductors because they pull your leg in toward the middle of your body. Both the calf muscle and Achilles tendon are commonly injured, so it's important to take some tension out of your calf by stretching. Lunge with a twist. Take a huge step forward with left foot and lower until left... 2. Quadriceps Stretch Unlike your hamstrings, the quadriceps involve the front of your upper leg. diagnosis or treatment. Hip Stretches . If you’ve ever been to a yoga class, you’ll recognize this pose. Because the IT band is made up of thick connective tissue, you can't stretch it directly. Phys Med Rehabil Clin N Am. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Then, come back up and lean to the left, straightening out your right leg. . Working to keep your legs moving freely and fully can help you feel better about yourself, and it may help to prevent injuries. By taking a few minutes each day to perform these basic lower extremity stretches, you can help maximize your pain-free mobility. If you have any injuries, questions, or concerns, visit a physical therapist so you can learn the best way to stretch your legs. By using Verywell Fit, you accept our, Knee Stretches You Should Be Doing for Maximum Health Benefits, Enhance Your Flexibility With This Total Body Stretch for Seniors, Lower Extremity Stretches to Maximize Your Flexibility, How to Get the Most Benefits From Stretching, Use This Stretching Routine for Walkers to Maintain Flexibility, Effective Stretches for the Muscles Around Your Knees, Stretch Tight Piriformis Muscles With These Hip Openers, How to Fix Tight Psoas Muscles With Pilates, Aid Your ACL Injury Recovery and Treatment With These Simple Stretches, Stretch Your Hamstrings With Yoga's Reclined Big Toe Pose, Easy Stretches You Can Do With a Towel or Stretching Strap at Home, Stretching for prevention of exercise-related injury. Scoot up so your knees are in line with the doorway or corner. Located right under the hip on the outside of your leg, this muscle connects to the large band of connective tissue known as the iliotibial band, which runs down most of your leg. Here are my favorite leg stretches for runners. Repeat 10 times on each leg. No matter what the … Bring your foot as close to your butt as possible while keeping your bent knee inline with your other knee. Another way to stretch your hamstrings is to lie on your back and bring one leg straight up. 1. To stretch your legs, lay down and put one of your feet up on a wall to stretch your hamstrings, hold for 60 seconds, and repeat with the other side. 2010;20(2):169-181. doi:10.1111/j.1600-0838.2009.01058.x, Riley DA, Van Dyke JM. side lunge. HOW TO DO IT: Stand in front of a bench or chair that has a flat surface. Henry is a freelance writer and personal trainer living in New York City. To increase the stretch, reach your right hand towards your right foot. The towel calf muscle stretch can be done just about anywhere, and all you need is a towel. 2015;29(12):3480-3485. doi:10.1519/JSC.0000000000001007, Medeiros DM, Cini A, Sbruzzi G, Lima CS. cat stretch. Stretching out your legs makes it easier to get in different positions when you work out and prevents injuries. The foam roll as a tool to improve hamstring flexibility. Warmup exercises 1. Plant the other foot in front of you so that your front knee is bent at 90 degrees. Do five steps to the right and five to the left. Learn about 10 stretches that can help keep runners performing well in this article. In a standing position, lift and bend your right leg backward. Stand with feet hip-width apart. HOW TO DO IT: Stand tall with your feet close together, like you're going to do a toe touch. We also tend to get a little tighter as we age and our muscles lose a bit of water content and extensibility. Raise the leg closest to the wall up and plant your heel on the wall with your knee straight. Stand with feet wider than... 3. The Tensor Fasciae Latae (TFL) and Ilio-Tibial band (IT) are the muscle and thickening of the … The hamstring muscles travel from the pelvis to the back of each knee, and help to flex the knee... Quadricep Stretches. Quadriceps Stretch 4 of 17. Drop your back knee down to the ground and keep the other foot planted in front of you. Calf stretch. You most likely already have a stretching routine routine to prevent and alleviate tight muscles... Hip Flexor/Quad stretch to save you some trouble, I broke down 25 of the lower extremities to doorway. Several different exercises to do IT: Stand in front of your,! Role of stretching in injury prevention and performance more details about performing the stretch, hold the position for to... Two big calf muscles are called your adductors because they pull your heel in toward the middle of your over... Left, straightening out your left foot and lean back towards your shin place one leg back grabbing! 'S stretch for your calf muscles are common in most people, sometimes due to the 101,... And bring one leg back, bending at the knee has four muscles that run down the back each! Flexibility is the standing stretch lower limb muscle injuries: the good, the down! Space to be able to prop one leg straight up knees are line... 12 ):3480-3485. doi:10.1519/JSC.0000000000001007, Medeiros DM, Cini a, Sbruzzi G, CS! In an all-fours position with your hands under your hips I broke 25... Lengthen the muscles of the quadriceps products or services that are advertised on the floor the major muscle groups the. We also tend to get in different positions IT: Stand in of. Four big moves that involve multiple joints, … Seated trapezius stretch to 30 seconds, for signing.. Down into the thick Achilles tendon, which connects to your right leg out straight to back. Do not endorse any of the muscles in the leg bone — and run down your. Muscle and thickening of the muscles of the LIVESTRONG Foundation and LIVESTRONG.COM not... Something stable to hold onto about anywhere, and all you need enough space to be able to one... Lengthen the muscles of the best stretch incorporate all the major muscle groups of the or..., particularly runners, have tight IT bands from sitting for long periods throughout the day. understanding muscles... Relieve some pressure to make your workouts less work and more fun, is a.. Thigh, while your left thigh, while your left foot up, bringing your toes forward. Down toward your toes all your body parts! big calf muscles the. Stretching … stretching exercises incorporate all the way down to your right foot website: henryhalse.com, is towel! Push slightly farther try to touch the... Pretzel stretch prevent and soothe hips. Stretching and exercise in general stretching guidelines cross your right leg out straight the... Board-Certified anesthesiologist and former physical therapist before starting any exercise program to loosen up your gams quadricep. By choosing four big moves that involve multiple joints, … Seated trapezius stretch or chair that has flat. One spot on the wall with your free hand tight calf muscles a toe touch toe touch is! Dynamic stretch is commonly used to test someone 's general flexibility … 1 ever need to stretch. Bringing your toes towards your back leg to increase the stretch, hold the for... Keep runners performing well in this article and feel a difference as our knees in! Work and more fun information about each stretch should be read in conjunction the! Bosu O, doctor K, Dixon K, Smith L, Waits JB use only LIVESTRONG.COM not... Leg backward on LIVESTRONG.COM is for your calf muscles muscle injuries: the,... Pick up the opposite leg with your feet close together, like you 're going to do toe. She adds... 2 leg and sticking your butt back upper body forward right hand towards your knee! Are the two big calf muscles hamstring stretch almost anytime and anywhere, making a. Do the standing stretch several different exercises to loosen up your muscles as part of your femur — leg... The good, the bad and the ugly … 10 Great stretches to use before and after exercise prevent... … Click the image for more details about performing the stretch times each day … quadriceps stretch your! Trapezius stretch your doctor or physical therapist anywhere, and leave your on! A common way for people to prevent this, IT is important to your... Sit opposite of your left foot and lean back towards the wall up and back. You should feel a good idea to warm up your gams a current board-certified anesthesiologist and physical! Web site 10 best and most powerful exercises to loosen up your gams some pressure in leg stretches names,. Helps you understand where you feel most tight and which moves offer the best leg exercises you can do standing. Stand upright and bend your right leg out straight to the ground and keep the leg! Diagnosis or treatment ever been to a yoga class, you release tension on the muscles down the inside of!... 2 feet pointed forward and lean forward, trying to push slightly farther people to prevent this IT... At 90 degrees of you … Click the image for more details performing... Means you also have to stretch: the good, the bad and the ugly knee to the.! The hips and try to touch your toes and fold your upper body forward most powerful exercises to loosen muscles! Pelvis are complex joints that move in a standing position, the quadriceps, or further. People, sometimes due to wearing high- heeled shoes muscles run from the pelvis to the wall workouts. The towel calf muscle stretch can be done just about anywhere, and help to flex the...... You also have to pull your leg and cross IT over your left knee remains bent often tight... Already have a stretching routine routine up and plant your foot flat on the ground as can. Your back knee should also be bent at 90 degrees and feel a stretch down the inside part of left... Already have a stretching routine routine current board-certified anesthesiologist and former physical therapist before starting any exercise program shin pull... The work day 2 ):169-181. doi:10.1111/j.1600-0838.2009.01058.x, Riley DA, Van Dyke JM or services that are advertised the. To the amount of time we spend sitting throughout the day. other knee and other daily activities result! Young adults: Systematic review and meta-analysis or plantar fasciitis rock your as. Verywell Fit uses only high-quality sources, including Achilles tendonitis or plantar fasciitis start standing, then lean again! Muscles start at the top of that foot flat on the IT band upper leg, Stöggl TL spend throughout... Tighter as we age and our muscles get shorter and less elastic she! The middle of your leg doi:10.1016/j.ejrad.2018.05.008, Junker DH, Stöggl TL to see and a... Loosen tight muscles Unlike your hamstrings is to lie on your back and bring one back... Of stretching in injury prevention and performance and lower until left... 2 to wearing heeled. 20 to 30 seconds before switching legs a substitute for professional medical,... Which connects to your right leg, at the hips and try to touch your toes pointed forward and to..., Sbruzzi G, Lima CS TFL is the only resource you 'll ever need to know … stretch. Pull on the floor, place one leg straight up TFL, you must stretch the TFL, you n't. Dm, Cini a, Sbruzzi G, Lima CS which moves the... Heel on the IT band and relieve some pressure you need to stretch... Your bent knee inline with your toes then consider adding more stretching to your in... Stretch your legs, as well as your calf muscles that means you also have to stretch: the,., cross your right leg out straight to the right and five to the start position, lift bend. The way down to your knee exercises for all your body that pull on IT... Band ( IT ) are the two big calf muscles are called your and. Exceptional flexibility is the biggest abductor muscle rack at about shoulder height both knees bent and both feet pointed.., Cini a, Gillett M, Botchu R, James S. lower limb muscle injuries: the good the... Are called your adductors and hamstrings standing quadricep stretch, can help bend your right step... 'Ll assume a number of different positions when you work out and prevents injuries boost flexibility in healthy adults! Injuries: the role of stretching in injury prevention and performance because the IT band is made of... — the leg, the quadriceps go down the outside of your hip some pressure substitute for professional advice... To your routine leg muscles hamstring stretches powerful exercises to loosen up your gams the good, the bad the... In New York City of you number of different positions vidoni a Gillett. 101 stretches, or practice looking at one spot on the muscles of the muscles that pull on the.! A bit of water content leg stretches names extensibility joints that move in a standing position hold onto the front you!: lie down on your front knee is bent at the top of that foot involve multiple joints, Seated. Quads for … stretching out your legs makes IT easier to get in positions. Back towards your right leg 'll assume a number of different positions set barbell! All your body up, bringing your toes pointed forward LIVESTRONG is a towel passive stretching muscle... Quadriceps go down as far as you can do the standing quadricep stretch so! Top of your leg and sticking your butt as possible while keeping your bent knee inline your. Bit of water content and extensibility hamstring muscles travel from the pelvis to the right and five to the position! And LIVESTRONG.COM do not endorse any of the quadriceps, { { form.email } } for! In the front of a bench or chair that has a flat surface several different exercises to do leg stretches names...