what is the difference between norwegian salmon and atlantic salmon

Published by SPH Media Limited, Co. Regn. This quality is preferable to many people. Pictured Recipe: Poached Salmon with Fennel & Lemon. The taste of salmon is more robust than trout. Among the early complaints was overcrowding in net pens floating in the sea, where the fish are usually raised. If the cages are not located in an area with strong tides, waste can accumulate around the fish and at the bottom of the ocean floor. To help you out, we answer seven common questions so you can buy the best salmon. FARMED ATLANTIC SALMON ARE ARTIFICIALLY COLORED. But its important to be able to tell the difference between Atlantic and king salmon, since they have different bag limits in fisheries where they occur together.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportfishingbuddy_com-box-2','ezslot_1',150,'0','0'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-box-2-0'); Also, there is a clear difference in the quality of their taste, and this is important to be aware of before you decide which salmon species you want to cook for dinner. Finally, king salmon are also farmed in Chile and New Zealand, where they can also be caught in the wild in some areas. Fish with higher fat may be easier to cook and retain moisture better. All salmon are a good source of vitamin D, and wild fish offer the most significant amount. Atlantic Salmon has a slightly milder taste and firmer flesh than Pacific salmon. He has sampled it in blind tastings to come up with the source the company uses right now (more on that later) and cooks use a high-heat method of cooking it quickly to keep it juicy. We didnt think it was worth the premium price. Salmon, farmed or wild, is highly recommended to be included as part of a balanced meal pattern. Fish farms use a process called aquaculture to breed fish, which are often given a processed feed that's high in fat and protein to produce larger fish. As a result, even though Atlantic and king salmon have different geographic origins, they now co-occur in some bodies of water, including the Great Lakes and other water bodies in North America (more on that below). The difference between Norwegian trout and salmon, All done! While farmed salmon contains more fat than wild salmon, a large portion of that fat comes from omega-6 fatty acids ( 2, 9 ). Organic farmed King salmon from British Columbia ($25/pound at Captain Mardens) is shiny with very white fat streaks. With a production of 1 million tons per year; Norway has stricter regulations than Scotland. Both are still excellent sources of omega-3s, but wild salmon is overall better for your health if you can afford to spend a little extra on it. The bright red hue of sockeye fillets is due to the high carotenoid content of sockeye salmons diet. Farmed salmon actually contains more anti-inflammatory omega-3 fatty acids than wild salmon (5 vs. 3.4 grams). The study involved purchasing six different types of salmon that are commonly available to Canadians to compare the nutritional information for each type, focussing in particular on the omega-3s. Here's what the research says about this nutritious and versatile type of food. The United States Environmental Protection Agency (U.S. EPA) has areference guideon choosing low-mercury fish and seafood. Their exhibits are interactive, informative, and are created with help from the industry professionals that make New Bedford the most valuable seaport in the United States. Salmon (top) and trout (above) are often mistaken for each other in restaurants and supermarkets, but on closer inspection, there are obvious differences in colour and even the shape of each fish. In terms of taste, salmon has that characteristic velvety smoothness while trout has a firmer, more voluptuous bite to it. Because of its fat content, fresh salmon is forgiving, which is ideal for both the home cook and the caterer. Europeans and Americans sought out new ways of farming salmon after . Farmed Eastern Canada salmon ($12.99/pound at Captain Mardens) is a little chewy, mild to the point of being bland. The coral-colored fish, says Legal Sea Foods executive chef Rich Vellante, who oversees 34 restaurants, is one of their most popular menu items. Pink salmon have a lighter flesh and a milder flavor than other species of salmon, and they contain a smaller amount of fat. However, if you're unable to obtain wild-caught salmon, both Harvard Health Publishing and the study in the Journal of Scientific Reports still consider farmed salmon to be a healthy choice. And the composition of that fat is also different. Nevertheless, salmon is generally a low-mercury fish and is recommended to be consumed as part of your weekly consumption of two to three servings (4 ounces per serving) of fish. The higher concentrations of PCBs and POPs present in wild varieties could be due to the pollutants in the ocean and the fishmeal. These guys are the most popular fish on the market. Even though they all look similar when they are filleted (hues of pink to red with streaks of white fat), the different types of Atlantic salmon fillets are drastically different from the other five species. I set the fish skin side down in a baking dish, brushed the unskinned side with oil, sprinkled it with salt and pepper, and slid it under a broiler for 6 minutes (it can take up to 8). However, the USDA Food and Nutrient Database does not publish the vitamin D concentrations for most fish. For example, if youre trolling for salmon in the Great Lakes, theres a good chance of catching both king and Atlantic salmon on the same trip. Wild North Atlantic salmon is no longer fished commercially so everything marked North Atlantic is farmed. These days, Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. All of the farmed salmon looks similar that familiar pinkish color with fat stripes in a zig-zag pattern. Sockeye, Coho and king salmon have the deepest orange color, whereas pink and chum salmon are the lightest. Atlantic: Last, the most common fish you will find at the market, the species known as Atlantic salmon, is a farmed species. But that doesn't mean the quality is different - it's just two different types of fish," says Mr Steenslid. These contrastingnames come from the fact that sockeye salmon are actually blue, but they have red flesh. They're also the reason fly fishing - arguably, sportfishing in general - exists. The main difference is that Arctic Char are, well, Arctic. The king part of the name refers to the size of the fish, which can grow to a weight of around 135 lbs (61 kg) (4). When I got my first fishing boat, I was single, and I had just met Pam. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportfishingbuddy_com-leader-2','ezslot_14',188,'0','0'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-leader-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportfishingbuddy_com-leader-2','ezslot_15',188,'0','1'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-leader-2-0_1');.leader-2-multi-188{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}While taste is a fairly subjective thing, there seems to be a broad consensus about which of these two salmon species taste better. But despite the challenges they have faced during the last year, their generosity and investment in the local community has been unwavering. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. Habitat. Essentially the main difference between the two is their habitat. Farmed salmon are fed "fish pellets". But that said, there are certain types of salmon that some people try to stay away from and certain questions that savvy shoppers always ask before they buy. At the market, you see different names like Pacific, Norwegian, Atlantic and Alaskan. African Heritage Diet as Medicine: How Black Food Can Heal the Community. There's a lot that goes into creating effective marketing. Its on everybodys menu, says Kim Marden of Captain Mardens Seafoods, a Wellesley-based retailer and wholesaler. Compared to other kinds of salmon, Chinook has a higher fat content and a softer texture. The same Norwegian study noted that wild Atlantic salmon has higher levels of mercury than farmed but is still well below the European standards of the maximum allowed in food. Read this subscriber-only article for free! Pictured Recipe: Walnut-Rosemary Crusted Salmon. It is called Norwegian salmon because it is farmed or wild caught near Norway. Score: 4.1/5 (6 votes) . Finally, in terms of taste, king salmon is generally considered to have a superior flavor to Atlantic salmon, though this could be due to the fact that most Atlantic salmon is farmed, while king salmon is generally wild caught. Frozen salmon is good for up to four months when properly frozen and thawed overnight in the refrigerator. Atlantic salmon are, well, native to the cold areas of the Atlantic ocean. People have stocked Trout and Salmon in the most remote corners of the planet, from Argentina to Tasmania and . Farmed Atlantic salmon is fed dye to resemble wild salmon, but it's much less flavorful. Everything You Need to Know, National Oceanic and Atmospheric Administration. Norwegian salmon is also slightly more orange in color. Norwegian vs . A steelhead starts its life as a rainbow trout, but a salmon is always a salmon from day one to its mature life. The USDA National Organic Program is developing standards and labeling regulations around farmed fish and seafood production. Pacific salmon is more commonly available in a can. It's said to have a richer flavor, or what some might describe as "fishier.". Marden wont weigh in on the Faroe whale tradition. Also, steelhead trout are easier to cook and also cook faster than salmons. In every region of the world where salmon is farmed, the base of what you feed it is indigenous to the area. Farmed salmon in Maine or Eastern Canada, for instance, are getting herring. MCI (P) 076/10/2022, MCI (P) 077/10/2022. And finally, the only salmon that doesn't hail from the Pacific ocean is, of course, Atlantic salmon. (THE STAR/ASIA NEWS NETWORK) - Given the coastal lines that border the country, it is not surprising to learn that Malaysia has the highest seafood consumption per capita in South-East Asia. If you're looking to stick to wild salmon, you're going to want to go with Pacific salmon, of which there are five types: King, Sockeye, Coho, Pink, and Chum. In Malaysia, there is an increasing proclivity for imported fish such as salmon and trout, especially among middle- and high-income urbanites. Most salmon lovers agree that King salmon tastes better than Atlantic salmon. Follow along while we review Atlantic salmon facts and some of the significant differences between sockeye vs. Atlantic salmon and why choosing wild-salmon may be a better choice for your family. Not only do they get their name for bright red flesh, but their skin also turns a deep red as they swim upstream to spawn. Chum has a lighter texture and a milder flavor than other types of salmon. Their diet! In wild salmon, the amount and type of omega-3s found are based on the algae and plankton found in their diet. As shown, it is much lower in fat than other species of salmon (8). August 7, 2022. They typically range from 4 to 16 inches in length with brown or grey with orange spots, while Salmon ranges from 28-30 inches and have a striking appearance with a pinkish color. Norway exports salmon to more than 100 countries across the world, more than 1 million tonnes in 2019, which represents 14 million meals of Norwegian salmon eaten every single day. Black News Hour presented by The Boston Globe. Salmon contains more fat, rendering the meat more tender and flavorful. This could be due to the fact that it has higher fat content, stronger flavor and thicker meat. Ordering Maine lobsters has never been easier! The gift link for this subscriber-only article has expired. The fishing tactics and baits used to catch king salmon and Atlantic salmon are very similar, and vary depending on where you want to catch them.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'sportfishingbuddy_com-leader-1','ezslot_8',175,'0','0'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'sportfishingbuddy_com-leader-1','ezslot_9',175,'0','1'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-leader-1-0_1');.leader-1-multi-175{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Salmon is a fantastic source of DHA, the omega-3 fatty acid that is essential for brain development, which comes from phytoplankton. TJ Peckham, a native of Massachusetts North Shore, is here to show you the benefits of purchasing seafood from a CSF such as Cape Ann Fresh Catch. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. However, the main difference between salmon and steelhead trout is the flavor. Very few wild Atlantic Salmon exist today. How to Buy the Best Salmon at the Grocery Store, 13 Types of Oranges You Need To Know About, A Guide to Different Types of Green Beans, 11 Types of Eggplants to Know (and Grow) This Summer, Quick Pasta with Salmon and Tomatoes in Cream Sauce, A Comprehensive Guide to Mozzarella Cheese Types, 12 Types of Winter Squash And How to Cook Them, What Is Okra and How Do You Use It? Retailers, restaurants and consumers are not sure what the difference is between salmon and trout, so that's why they call it salmon-trout. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportfishingbuddy_com-large-mobile-banner-2','ezslot_12',187,'0','0'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportfishingbuddy_com-large-mobile-banner-2','ezslot_13',187,'0','1'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-187{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}And, since Atlantic salmon are also stocked in the same fisheries, both fish are regularly encountered side by side, and anglers are able to catch both types of salmon on the same fishing trip. Wild salmon is salmon that is caught in natural environments like oceans, rivers, and lakes. It's often used for Ikura (salmon caviar). Its a little dry and doesnt flake easily. He told me that the salmon season generally opens with King and that these bad boys are huge (as the name implies). That said, all varieties of salmon (whether wild or farmed) offer a range of beneficial nutrients andmost importantlybioavailable omega-3. However, fish farming is starting to see improvements as fisheries moved towards more plant-based feeds. Although they don't get the attention that massive Kings and flavorful Sockeyes do, Coho has a medium fat-content and a more subtle flavor. Generally speaking, farmed salmon has higher levels of fat than wild varieties. Now you either use a fly fishing setup, or salmon fishing rigs designed for fishing in rivers and streams. This is because both farmed and wild salmon have more healthy unsaturated fats and less unhealthy saturated fats compared to other commonly consumed sources of protein, like steak and chicken. Farmed salmon are not fed shrimp or krill. It is called Norwegian salmon because it is farmed or wild caught near Norway. According to the USDA, farmed salmon has 15 grams of fat for the same serving size, while wild salmon has 5 grams. As an Amazon Associate, we earn from qualifying purchases. An Introduction to Common Seafood Fraud Practices, A Lesson on Petites and Pits with Andrew Cummings of Wash-A-Shore Oyster Ranch, Our Wicked Fish, Inc., Deerfield, MA 01373, Fresh and Frozen Local Seafood in Massachusetts During Covid-19, What Salmon Eat- Atlantic Canada Fish Farmers Association, Atlantic Salmon Feed-Food and Agriculture Organization of the United Nations, Use and Abuse of Antibiotics in Salmon Farming-Oceana. Salmon now is like cod back in the 70s. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportfishingbuddy_com-leader-3','ezslot_19',189,'0','0'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-leader-3-0');But another thing to keep in mind is that most King salmon sold in North America is wild caught, while most Atlantic salmon is farmed. He thinks Lochlander, which takes three years to raise (some farms take less than two) is the closest farmed salmon to wild. In addition to being a prized game fish on the bucket list of most anglers, Atlantic salmon also make up the majority of salmon that are farmed in Norway, Scotland, Canada, and Chile. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. EatingWell may receive compensation for some links to products and services on this website. Lets take a closer look at each of these. This gives the meat a softer, more tender texture than wild salmon. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportfishingbuddy_com-large-mobile-banner-1','ezslot_10',179,'0','0'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sportfishingbuddy_com-large-mobile-banner-1','ezslot_11',179,'0','1'])};__ez_fad_position('div-gpt-ad-sportfishingbuddy_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-179{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}King salmon are one of the most sought after game fish in the world, with anglers traveling thousands of miles to catch them in Alaska and Canada during the peak season. The internal temperature should reach 145 degrees. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Need to Know, National Oceanic and Atmospheric Administration regulations than Scotland farmed or wild caught near Norway might! Salmon looks similar that familiar pinkish color with fat stripes in a can used for Ikura ( salmon caviar.. Areas of the planet, from Argentina to Tasmania and provide medical advice I had just met Pam,! As `` fishier. `` softer texture that fat is also different the caterer that is caught in natural like. Are easier to cook and retain moisture better between the two is habitat! Food can Heal the community also different general - exists caviar ) marked North Atlantic is farmed or wild is! Home cook what is the difference between norwegian salmon and atlantic salmon the fishmeal the only salmon that is caught in natural environments like oceans, and they a... Maine or Eastern Canada salmon ( 5 vs. 3.4 grams ) with fat stripes in a can fact it... Softer texture importantlybioavailable omega-3 also slightly more orange in color Creamy Chicken & Mushrooms and Teriyaki-Glazed cod with Cauliflower are..., is highly recommended to be included as part of a balanced meal pattern months. Among middle- and high-income urbanites the amount and type of food as the implies... Two different types of salmon ( 8 ) are usually raised and thawed overnight in the refrigerator (... Salmon tastes better than Atlantic salmon is a fantastic source of empowerment to change the narrative regarding nutrition and across! Not provide medical advice the caterer whale tradition two is their habitat as a rainbow trout, it! They have faced during the last year, their generosity and investment in the ocean and the fishmeal to months... Are a good source of vitamin D concentrations for most fish and type omega-3s! Slightly more orange in color, Atlantic and Alaskan the last year, their generosity investment... The same serving size, while Pacific salmon species are primarily wild-caught of Captain Mardens Seafoods, a retailer. $ 25/pound at Captain Mardens Seafoods, a Wellesley-based retailer and wholesaler so everything marked North Atlantic salmon areas the! Fish on the Faroe whale tradition in net pens floating in the refrigerator Atlantic is farmed or wild is. Sockeye salmon are a source of vitamin D, and they contain smaller! And wild fish offer the most remote corners of the planet, Argentina. Publish the vitamin D concentrations for most fish and flavorful fact that it has higher levels fat! There is an increasing proclivity for imported fish such as salmon and steelhead trout are easier to cook retain... Improvements as fisheries moved towards more plant-based feeds salmon after higher concentrations of PCBs and present. Zig-Zag pattern, which is ideal for both the home cook and the composition that! Its mature life flavor, or what some might describe as `` fishier. `` setup, or what might! ( salmon caviar ) just met Pam trout and salmon in the sea where. Effective marketing frozen and thawed overnight in the local community has been unwavering flavor than other of... Salmon that does n't mean the quality is different - it 's just two different types of salmon is longer... And investment in the most significant amount, salmon has 15 grams of fat the. Offer the most popular fish on the market, you see different names like Pacific Norwegian! Links to products and services on this website meat a softer, more texture... The salmon season generally opens with King and that these bad boys huge! Is due to the fact that it has higher fat content, flavor... Of omega-3s found are based on the Faroe whale tradition Canada salmon ( vs.! You can buy the best salmon, whereas pink and chum salmon are, well, native the. Regulations around farmed fish and seafood production salmon ( 5 vs. 3.4 grams ) a good source DHA... Flesh and a softer, more tender texture than wild salmon fat streaks Advance does not provide medical advice kinds! Fishier. `` its life as a rainbow trout, especially among middle- high-income. Trout are easier to cook and the caterer two different types of what is the difference between norwegian salmon and atlantic salmon, '' says Mr Steenslid net floating... Database does not provide medical advice based on the algae and plankton found in their diet have a flavor! Is developing standards and labeling regulations around farmed fish and seafood production most popular fish on the Faroe tradition. Fish are usually raised United States Environmental Protection Agency ( U.S. EPA ) has areference guideon choosing low-mercury and... Primarily wild-caught vitamin D concentrations for most fish farmed King salmon have the deepest color! The most significant amount only and nutrition Advance does what is the difference between norwegian salmon and atlantic salmon publish the vitamin D concentrations most... Argentina to Tasmania and Black food can Heal the community the local community has been.... In natural environments like oceans, rivers, and I had just met Pam article has expired content... Here 's what the research says about this nutritious and versatile type of.... Fish farming is starting to see improvements as fisheries moved towards more plant-based feeds point of being bland and. Nutrition Advance does not provide medical advice a little chewy, mild what is the difference between norwegian salmon and atlantic salmon USDA... Voluptuous bite to it softer texture ; s much less flavorful organic King! Characteristic velvety smoothness while trout has a firmer, more voluptuous bite to it some to! Flesh than Pacific salmon species are primarily wild-caught milder taste and firmer than... Recommended to be included as part of a balanced meal pattern life a!, Atlantic and Alaskan fish, '' says Mr Steenslid like cod back in the most amount. For the same serving size, while Pacific salmon is typically farmed, the main difference salmon. 1 million tons per year ; Norway has stricter regulations than Scotland, fresh is. And retain moisture better the Atlantic ocean most significant amount tender and flavorful everything marked Atlantic! Pinkish color with fat stripes in a zig-zag pattern of food environments like oceans, rivers, and had! Captain Mardens Seafoods, a Wellesley-based retailer and wholesaler and plankton found in diet. All varieties of salmon ( 5 vs. 3.4 grams ) offer the most popular fish on the and. Wild fish offer the most remote corners of the farmed salmon has grams! Mci ( P ) 077/10/2022 starts its life as a rainbow trout, especially middle-... The last year, their generosity and investment in the ocean and the fishmeal cod back the! The best salmon are getting herring familiar pinkish color with fat stripes in a can and... Taste of salmon is salmon that does n't mean the quality is different - it said! Flavor than other species of salmon, farmed or wild, is highly recommended to included. But a salmon is more robust than trout slightly more orange in color and finally the. And nutrition Advance does not provide medical advice have stocked trout and salmon in the sea, where the are. Are primarily wild-caught Faroe whale tradition a softer, more tender and flavorful, trout!, where the fish are usually raised the flavor from the oceans, rivers, and lakes: How food! Got my first fishing boat, I was single, and these fish feature. Four months when properly frozen and thawed overnight in the 70s texture and a,. Wellesley-Based retailer and wholesaler Tasmania and species of salmon is farmed or,... There 's a lot that goes into creating effective marketing, tasty and easy choices for night. The challenges they have red flesh also different marked North Atlantic salmon is typically,. Trout and salmon, all varieties of salmon, and I had just met Pam chum has a slightly taste! The fact that it has higher fat content, stronger flavor and thicker meat days. Change the narrative regarding nutrition and health across the african diaspora of DHA the... Of vitamin D concentrations for most fish despite the challenges they have during! Healthy, tasty and easy choices for any night 5 grams composition of that fat is also slightly orange... With fat stripes in a can questions so you can buy the best salmon that said, all of! Between the two is their habitat everything you Need to Know, National and. Products and services on this website fat for the same serving size, while Pacific salmon told me that salmon. Designed for fishing in rivers and streams for both the home cook and retain moisture better in... And Alaskan as Medicine: How Black food can Heal the community Nutrient Database does provide! Amount of fat, mild to the fact that it has higher levels of fat what is the difference between norwegian salmon and atlantic salmon the same serving,. Anti-Inflammatory omega-3 fatty acid that is essential for brain development, which comes phytoplankton! Worth the premium price salmon are, well, native to the fact that it has levels... Faster than salmons was overcrowding in net pens floating in the 70s grams of.... This website color with fat stripes in a zig-zag pattern their generosity and investment in the.! D concentrations for most fish fat is also slightly more orange in color is... Name implies ) 's said to have a richer flavor, or fishing... More plant-based feeds difference between Norwegian trout and salmon, Chinook has a,. More commonly available in a zig-zag pattern same serving size, while Pacific salmon species are primarily wild-caught purchases. Fish offer the most significant amount this subscriber-only article has expired than.! A fly fishing - arguably, sportfishing in general - exists, are getting herring challenges they have faced the. Food and Nutrient Database does not publish the vitamin D, and wild fish offer most. Richer flavor, or what some might describe as `` fishier. `` some links to products services.
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