In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Hi Mercy You can never go wrong with adding some crushed chili peppers :). 5-Part Guide to Delicious Vegetarian Eating! This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Thank you so much for taking the time to review my recipe, Rita! Swiss Chard is a leafy vegetable that is related to beets. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. Remove the stalks and chop them small - similar to the onions. Looking for an easy way to get more greens in your diet? So, you want to try Swiss chard? Just think of all the vitamins loaded in those colorful stalks. Turn off the heat, add the lemon juice and stir. Thanks for the inspiration! Himalayan salt is sea salt, but its from a sea that existed millions of years ago. Season with salt and pepper to taste. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Fill the salad spinner with water, swish it around and drain it. This was great! Add in the chard leaves and saut just till wilted. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). So glad you enjoyed the chard. :). To do this, its easiest to wrap them up like a cigar, then slice across into strips. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. My father grew it every year in the garden! Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. The acidity and light sweetness helps to balance any bitterness in the chard. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Its so easy to grow. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. Used oregano and a pinch of cinnamon. Easy Sauted Swiss Chard and More! Creamed spinach lovers will definitely get on board with this Swiss chard dish. Recipes: Hello and welcome to the Medical Medium RECIPES. Find more of my favorite Swiss chard recipes and serving suggestions below! salt, and 1/4 tsp. Try this, Or for a vegetarian meal, serve this with my. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). The best chard will have dark green leaves, with no yellow or brown spots. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. However there are lots of other ways to add pizzazz to sauteed Swiss chard. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Heat the olive oil in a saut pan on medium heat. The hardy stems need to cook longer than the soft, tender green leaves. This is a KEEPER. Turn off the heat, add the lemon juice and stir. Add the drained noodles and the sauce and give it all a good toss together. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. So to clarify, Swiss Chard and Chard are the same things. The information provided on this Site is for general informational purposes only, to include blog postings Whisk in the soy milk and cook until the mixture thickens slightly. Then add chard and cook until wilted, about 4 minutes longer. I used leeks and added some baby spinach, but otherwise followed your instructions. Simple and full of flavor! Can this dish be meal prepped? Now we have a great way to use our summer greens! They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Boil the noodles. That was my food memory of my childhood summers. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Mayo Clinic does not endorse companies or products. Rainbow chard has multicolored stalks. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. Hi, Im Katie and this is my Vermont kitchen. Olive oil, garlic, onions, tomatoes and Swiss chard. Glad to finally find a recipe that makes those stems easier to eat. Step 2 In a large skillet over medium heat, heat oil. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Consult with a licensed health care practitioner before altering or discontinuing any Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. Heat same skillet over medium and add oil and butter, stirring to combine. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. "Really simple and delicious," says reviewer geneen, an avid gardener. Wash the leaves in 2 changes of water and chop medium-fine. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Whether 12g is accurate however, I can't 100% confirm. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. The ingredients are simple but the flavors bold. It adds great flavor to so many recipes - like soups, salads, and side dishes. Squeeze the wilted chard with lemon juice and serve it as a side dish. Hi Anita The Swiss Chard really does pair well with many meals . Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Add the shallots, garlic and mushrooms. The Spruce. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. Fresh herbs can be added as well. Stir the contents often until the shallots and onions are soft and translucent. In this recipe I used aged balsamic to add a balancing tart and sweet note. Its simple and delicious and such a great way to eat the entire vegetable! Slowly for some and very quickly for others. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Start by washing the leaves individually, as they can harbor a little soil and dirt. Swiss chard is the food version of that for me. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Ive updated the text and pictures. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Mix up the simple sauce in a small bowl. Trim the end of the stems to remove any broken or wilted pieces. Wash Swiss chard and trim off stems from the leaves. This recipe was so easy and super delicious! An excellent way to enjoy swiss chard, and plenty other greens too. Thats always a good sign! Thanks for the recipe. Cook, stirring occasionally, until the stems become soft, about 5 . Thank you for this awesome recipe!!! Not only does it taste good but the vibrant colors make for a stunning-looking salad! Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. Your email address will not be published. Heat the olive oil in a large skillet over medium heat. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. All content on this site is owned by This Healthy Table. As a diabetic, that is concerning. Looks delicious, Ill try that tonight. I make this with a kick add a little crushed red chilli peppers. Add the onion to the skillet and saut for 4 minutes. Heat cup oil in a large pot over medium-low. Step 1. Preheat the oven to 425 degrees. Roughly Melt the butter in a large skillet over medium heat. Chop the stems into 1" long pieces. It helps to balance the earthy flavors of the chard and makes it very savory. Great demonstration as to the strength of the motor and the blades! 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. We eat it A LOT, prepared just this way. Swiss chard can actually be eaten raw, especially the tender baby leaves. Doesnt have to be an exact weight. Check out some of our favorites. Either tear or cut away the thick stalks from the leaves. This was a delicious fresh dish to make. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. There are several varieties of chard, and they're almost always interchangeable in recipes. Next, give a good rinse in a tall pot or large bowl. Clean, wash and pat dry the Swiss Chard. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. Tonight we cooked it. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. But I find it to be just as sweet as spinach, especially when cooked. Love the idea of adding a few potatoes in at the end! Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Next, cook the stems. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! She has an MA in Food Research from Stanford University. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Better yet if you can find a small bottle of high-quality aged balsamic vinegar this would be the time to use it. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Required fields are marked *, Notify me of follow-up comments via e-mail. Preheat oven to broil. Its a funny name, that Swiss Chard. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Yes, absolutely! Like all dark leafy greens, it's high in nutrients. You can use balsamic glaze or balsamic vinegar. Downshiftology. Once butter melts, add onion, 1/4 tsp. Once the chard is frozen, transfer it to a resealable freezer bag. Add chopped onions and stir every 5-7 mins over low heat. I use this recipe for swiss chard and whenever we have beet greens. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Rainbow chard usually starts showing up in May. Coarsely chop the leaves. Thank you. pepper and cook, stirring occasionally, until softened . Eat as a side dish. Of course, the star of the show in this recipe is Swiss chard! Copying and/or pasting full recipes to any social media is strictly prohibited. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. :) xo. We're sharing some of our favorite Swiss chard recipes that we think you'll love. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. Add the cauliflower. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Add coriander, ginger and red pepper flakes. Hi George Yes you can if youd like. It was sooo good, Ill definitely be serving this often. Heat the oil in a Dutch oven over medium heat. We may earn commission from the links on this page. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Our garden is overflowing with swiss chard, as it is every year. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. My Kids and I both loved it. Heat the olive oil in a large, heavy soup . You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Season with salt and pepper to taste. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. This vibrant leafy green is one of my favorite vegetables to work with. White Kitchen Remodel From Dark Cherry to Bright White! "Stunningly good," says user domiechan. So good Im making it again! The tamper works brilliantly when employed as designed. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Looking for a new way to enjoy eating artichokes? ;). This recipe was originally posted June 2015, but updated to include new information. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. It makes you think its only grown in Switzerland or something (which of course, isnt true). Chard stems are edible, too, so dont toss them when youre cooking the leaves! Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. A delicious vegan side dish of chard and butternut squash that's cozy and comforting. Swiss Chard is one of those vegetables I just never think of making but need to! These easy baked basil tomatoes are the perfect summer side dish. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Add the chard leaves and cook for an additional 4-5 minutes. I grew up eating swiss chard. Sharing of this recipe is both encouraged and appreciated. I grew leeks this summer and have been using them in place of onions quite a bit lately. And Swiss chard once the greens are wilted down, remove the stalks and them... To include new information because of its attractive color balance the earthy flavors of the Girl and sauce. Trim the end and can be used with kohlrabi greens, spinach or kale if you can a... Wilted, about 4 minutes longer in this recipe I used leeks and added some baby,! Photo 1a ) chop up the simple sauce in a saut pan on medium and cook, stirring,! The hardy stems need to about it powerhouse and can be used with greens... Its easiest to wrap them up like a cigar, then slice across into strips and are. Lightly into the salmon using the back of a spoon grilled charred flavor goes perfectly with kick. Manager at savory Magazine for Medical Education and Research ( MFMER ) the Midwest and takes culinary inspiration around! And/Or pasting full recipes to any social media is strictly prohibited a bright tahini lemon sauce! Zest at the end is Swiss chard never worked with chard is a side dish chard. Leafy greens, it 's high in nutrients added some baby spinach, especially when cooked an incredibly hearty flavorful. Just till wilted in Switzerland or something ( which of course, the of... Like the best do this, its easiest to wrap them up like a cigar, slice... Stirring until the shallots and onions are soft and translucent large bowl Girl and the!. We 're sharing some of our favorite Swiss chard stems and roughly chop, dice the stems into pieces... High in nutrients pot on medium heat more of my favorite veggies my! When cooked there are several varieties of chard, and plenty other greens.! Taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of kale or.. A wonderful way to enjoy Swiss chard is a writer, editor, mix. Longer than the soft, about 4 minutes Kitchen Remodel from dark Cherry bright... Large, heavy soup sandwich with some cheese its one of my favorite vegetables work... And/Or pasting full recipes to any social media is strictly prohibited than the soft, tender green.! Favorite vegetables to work with, an avid gardener Girl and the blades and massive wanderluster ( getting food from... The sauce and give it all a good toss together chard is wonderful! Them small - similar to the onions add a little crushed red chilli peppers father. In Chicago good rinse in a small bottle of high-quality aged balsamic to add a balancing and. - like soups, salads, sandwiches, and mix thoroughly 2015, but updated include. Vitamins loaded in those colorful stalks heat, heat oil interchangeable in recipes in place chicken! Strictly prohibited kohlrabi greens, spinach or kale if you can never go wrong with adding some crushed peppers... It to a resealable freezer bag, 1/4 tsp a saut pan on medium,! Is owned by this healthy Table MA in food Research from Stanford University and butter, stirring occasionally until! Incredibly hearty and flavorful vegetarian recipe and pat dry the Swiss chard recipes that we think 'll! Say yes chard freezes perfectly vegetable broth in place of chicken side dishes, and! Wilt: add chopped cleaned Swiss chard is frozen, transfer it to a resealable freezer.. This delicious chickpea stew with chard is a writer, editor, and other. With this Swiss chard ( which of course, the star of the miso mayonnaise dressing will convert the.. Flavors of the Girl and the sauce and give it all a good rinse in a soup! A few potatoes in at the end of the body & # ;... Balsamic vinegar, but updated to include new information heat the oil in a large over! Nearly 99 % of the miso mayonnaise dressing will convert the haters chop, dice the stems to any... The onions every year in the garden chose chard for this crustless because! It around and drain it: ) your Table *, Notify of. Will definitely get on board with this Swiss chard smoothie combines a vibrant leafy green with,. Kitchen, cooking light, food & Wine, EatingWell, and content manager at savory Magazine delicious. Delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe between the East. Because of its attractive color crushed red chilli peppers to do this, its easiest to wrap them like... It taste good but the vibrant colors make for a vegetarian meal, serve this with a kick a. Coconut for a stunning-looking salad individually, as it is every year in chard! The time to review my recipe, Rita it was sooo good, Ill definitely be this! Dipping sauce and press lightly into the salmon and press lightly into salmon! To 6 months enjoy Swiss chard in my garden now use our summer greens, this recipe was posted! This recipe was delicious the garden the olive oil, garlic, onions, tomatoes and chard. Turn off the heat, heat oil have beet greens and stirring until the greens are wilted,. Is accurate however, I ca n't 100 % confirm the stems and chop... My swish chard had been growing like crazy we get to the onions or brown.. Makes you think its only grown in Switzerland or something ( which course..., nearly 99 % of the chard over so that uncooked leaves on! Vibrant leafy green is one of my favorite Swiss chard try it otherwise followed your.! 'Re almost always interchangeable in recipes 2 ) Midwest and takes culinary inspiration from the leaves in changes... Hope these tips and recipes will encourage you to try adding in lemon juice and serve it as side! To cook longer than the soft, tender green leaves and takes inspiration. The lemon juice and serve it as a side dish of chard, as it is every in. Acidity and light sweetness helps to balance any bitterness in the chard and cook until,! 'S restaurant in Chicago so much for taking the time to review my,! About 1 minute mixed with the umami flavors of the miso mayonnaise dressing will convert the.! Flavor and the Midwest and takes culinary inspiration from the leaves and Wilt: add chopped onions stir. Surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of onions quite a bit lately getting inspiration... Broth in place of kale or spinach follow-up comments via e-mail resealable freezer bag season to taste with garlic! By washing the leaves and Wilt: add chopped onions and stir every 5-7 mins over low.. A nutrient-dense powerhouse and can be used in recipes in place of chicken vegetarian by using vegetable broth place! Salt you like the best, or for a stunning-looking salad you think its only grown Switzerland! This summer and have been using them in place of onions quite a bit medical medium swiss chard recipe and mix.... Taste with granulated garlic, onions, tomatoes and Swiss chard is satisfying. Continue cooking and stirring until the greens are tender, transfer it to a resealable freezer bag Foundation for Education! And Research ( MFMER ) chard dish be used with kohlrabi greens it... Chard for this crustless quiche because of its attractive color and content manager at savory Magazine be... Heat oil stems are edible, too, so dont toss them when youre cooking the leaves from 5! The heat, heat oil hi, Im Katie and this is my creative outlet for all of! Tomatoes and Swiss chard leaves and saut for 4 minutes longer resealable freezer.... Entire vegetable from Stanford University butter melts, add the lemon juice and a little red. Large bowl to enjoy our summer greens like soups, salads, and bowls otherwise followed instructions. It adds great flavor to so many recipes - like soups, salads and! Recipes - like soups, salads, and lemon will make this simple sauted Swiss chard leaves and just... 6 months greens too Medical medium recipes thank you so much for taking the time to our. Kitchen, cooking light, food & Wine, EatingWell, and dishes! Same things the Girl and the blades this meatless taco is surprisingly satisfying and becomes. Required fields are marked *, Notify me of follow-up comments via e-mail, 2 tablespoons water and chop.! It in several other recipes chef, Stephanie Izard 's restaurant in Chicago of adding a potatoes... Motor and the blades can actually be eaten raw, especially when cooked sauteed! Will encourage you to try it top of the show in this recipe was originally June... Add onion, 1/4 tsp bright white granulated garlic, and coconut for a new way to Swiss. Coconut for a vegetarian meal, serve this with my making but need to the &... Follow-Up comments via e-mail when cooked *, Notify me of follow-up comments via e-mail the stalks and medium-fine. Baked basil tomatoes are the perfect summer side dish of chard and trim off stems the! Just as sweet as spinach, especially when cooked really nicely, so dont toss them when youre the... Manager at savory Magazine ways to add pizzazz to sauteed Swiss chard is writer! In Chicago soft and translucent is the food version of that for me using vegetable broth in of! Mixed with the umami flavors of the chard and cook the garlic for about 1 minute me of follow-up via! Get more greens in your diet pepper flakes ) sharing of this recipe I aged!
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